Yahoo Lifestyle

Releasing negativity makes more space for positivity to flourish. If you are searching for a healthy way to vent excess emotional energy today, the hunt might lead you toward an esoteric practice like yoga, qigong, tai chi, or even tae kwon do. The experience of simultaneously stretching both your body and your mind can be fantastic for releasing stress and setting bottled-up feelings free. With constraints loosened, healing vibes can rise to the surface from the depth of your spirit. Novelist Alice Walker wrote, "Hard times require furious dancing." Get Your Complete Cosmic Profile