Your guide to staying healthy and up to date on all things nutrition.
3 nutritionists share what they eat in a day
- Whole30 recipes, peanut butter and jelly sandwiches and veggie bowls are go-tos.
Foods to Watch
Vitamins + Supplements
Explore More
- HealthINSIDER
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her meals, including making tasty pasta sauce using beans.
- LifestyleINSIDER
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow to get yolk nutrients.
- HealthSheFinds
Oncology Dietitian Debunks 7 Cancer 'Nutrition Myths': Alkaline Diets, Organic Foods, And More
Although diet alone cannot completely prevent cancer, some processed and sugary foods may raise the risk of developing it. In a detailed TikTok video, Nichole (@oncology.nutrition.rd), a cancer dietitian and health expert, addressed seven common myth...
- HealthYahoo Life
Is sparkling water better for you than still? What to know about new weight loss claims.
How does sparkling water compare to still? Experts unpack the pros and cons — and a new study on weight loss.
- LifestyleYahoo Life
Can I eat leftover pizza that's been sitting out overnight?
How bad is it to eat pizza that's been left out? Here's what food safety experts say.
- HealthHuffPost Life
Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
- HealthHuffPost Life
Boost Your Energy This Winter With Foods That Are High In Vitamin D
You don't need to rely solely on the sun for your daily dose.
- HealthCNET
Want Healthier Hair? Focus on These 7 Hair-Friendly Vitamins
If you're on a healthy hair journey, these are the essential vitamins to ensure you get plenty of.
- HealthYahoo Life Shopping
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, skin and hair health.
- LifestyleINSIDER
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and emphasizes plant-based protein sources like beans.
