You'll Want To Slather This Homemade Ranch On EVERYTHING
Ok, so you've chopped up your fresh, crisp veggies, cooked your protein, and are now ready to toss your salad. But now it's time to add the main ingredient to your greens. That's the salad dressing of course.
Everyone knows eating a salad without dressing is like not eating candy on Halloween. But it's no secret that store-bought salad dressings can be loaded with sugar, unhealthy fats, and sodium. The solution? DIY so you have complete control of the ingredients—and flavors. "A DIY dressing also helps you to cut back on sodium, sugar, additives and preservatives," says Bonnie Taub-Dix, RDN, and author of Read It Before You Eat It - Taking You from Label to Table.
It also lets you cater the ingredients to the flavors you most enjoy. "I love to make my own salad dressing, so that I can play with the ingredients and pair it perfectly to the components of the salad," says Taub Dix. "I like to add mashed avocado, honey, fresh lemon or lime, grainy mustard, balsamic glaze and sometime a little horseradish sauce." Other ingredients that make flavorful additions to salad dressing include things like shredded ginger, garlic, and tahini.
If you don't have the time to make your own dressing, but want to modify a store-bought one to switch up its flavor or lower its calories by using a smaller portion of it, Taub-Dix recommends mixing in some balsamic vinegar, or any other ingredient you prefer. That way you get the best of both worlds.
If you're ready to start cooking, the internet is peppered with salad dressings that are so delish you might want to drink them straight up. Here are the best ones. You've been warned.
All the cool kids order their Buddha bowls with green goddess dressing, and now you can get that same trendy plant-based goodness at home. All you need is a little parsley, garlic, green onion, and your choice of tahini or creamy almond butter to tie it all together.
Per serving: 114 calories, 11 g fat (1.5 g saturated), 3 g carbs, 0 g sugar, 211 mg sodium, 1 g fiber, 2 g protein
Store-bought Caesar dressing may taste delicious on your salad, but it's often packed with not-so-awesome ingredients like sugar and corn syrup. This homemade Caesar dressing is made with egg yolks, garlic, Dijon mustard, and anchovy paste for a creamy dressing you can feel good about pouring on your salad.
Per serving: 100 calories, 8 g fat (2 g saturated), 1 g carbs, 0 g sugar, 492 mg sodium, 0 g fiber, 3 g protein
The sweet and salty balance of honey mustard is timeless for a reason. Plain Greek yogurt, Dijon, honey, garlic, and lemon will get you to eat almost any vegetable.
Per serving: 69 calories, 5 g fat (1 g saturated), 5 g carbs, 5 g sugar, 219 mg sodium, 0 g fiber, 1 g protein
This Mexican-style concoction is loaded with cilantro, jalape?o, and heart-healthy avocado for an any-time-of-day fiesta.
Per serving: 75 calories, 4 g fat (1 g saturated), 9 g carbs, 5 g sugar, 198 mg sodium, 3 g fiber, 1 g protein
When you think of ranch dressing, you probably think of all things that are the antithesis of veganism (think: the fact that it’s made with tons of cream and often paired with bacon!). This version uses cashews, lemon juice, and apple cider vinegar to produce the same satisfying zest without the saturated fat and cholesterol.
Per serving: 59 calories, 6 g fat (1 g saturated), 1 g carbs, 1 g sugar, 115 mg sodium, 1 g fiber, 1 g protein
You don’t need to wait for dessert to enjoy a fruit salad. This berry dressing is perfect for all those moments you need a classic no-frills recipe with a simple surprising flavor.
Per serving: 45 calories, 4 g fat (1 g saturated), 3 g carbs, 2 g sugar, 8 mg sodium, 0 g fiber, 0 g protein
Rice vinegar, honey, and sesame oil make this dressing the ultimate chicken salad BFF.
Per serving: 76 calories, 7 g fat (1 g saturated), 3 g carbs, 2 g sugar, 62 mg sodium, 0 g fiber, 0 g protein
Turmeric is an Indian spice known for its incredible anti-inflammatory and immune-boosting properties. Pair that with a colorful antioxidant-rich salad and you’ll basically be a disease-fighting machine.
Per serving: 71 calories, 6 g fat (1 g saturated), 4 g carbs, 1 g sugar, 56 mg sodium, 1 g fiber, 2 g protein
Think of this easy-peasy recipe as the ketchup of dressings: It belongs on virtually any salad with any flavor profile, offering a universally-loved burst of flavor without overshadowing your meal.
Per serving: 96 calories, 8 g fat (1 g saturated), 7 g carbs, 6 g sugar, 68 mg sodium, 1 g fiber, 0 g protein
It’s no secret that a drop of liquor adds some je ne sais quoi to any recipe. And a dash of good ‘ol Canadian maple syrup adds some natural sweetness to boot.
Per serving: 86 calories, 8 g fat (1 g saturated), 4 g carbs, 3.5 g sugar, 60 mg sodium, 0 g fiber, 0 g protein
You'll Want To Slather This Homemade Ranch On EVERYTHING
Ok, so you've chopped up your fresh, crisp veggies, cooked your protein, and are now ready to toss your salad. But now it's time to add the main ingredient to your greens. That's the salad dressing of course.
Everyone knows eating a salad without dressing is like not eating candy on Halloween. But it's no secret that store-bought salad dressings can be loaded with sugar, unhealthy fats, and sodium. The solution? DIY so you have complete control of the ingredients—and flavors. "A DIY dressing also helps you to cut back on sodium, sugar, additives and preservatives," says Bonnie Taub-Dix, RDN, and author of Read It Before You Eat It - Taking You from Label to Table.
It also lets you cater the ingredients to the flavors you most enjoy. "I love to make my own salad dressing, so that I can play with the ingredients and pair it perfectly to the components of the salad," says Taub Dix. "I like to add mashed avocado, honey, fresh lemon or lime, grainy mustard, balsamic glaze and sometime a little horseradish sauce." Other ingredients that make flavorful additions to salad dressing include things like shredded ginger, garlic, and tahini.
If you don't have the time to make your own dressing, but want to modify a store-bought one to switch up its flavor or lower its calories by using a smaller portion of it, Taub-Dix recommends mixing in some balsamic vinegar, or any other ingredient you prefer. That way you get the best of both worlds.
If you're ready to start cooking, the internet is peppered with salad dressings that are so delish you might want to drink them straight up. Here are the best ones. You've been warned.
Make your own healthy salad dressing at home with these recipes made with ingredients like olive oil, apple cider vinegar, tahini, lemon, and more.
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