New Workout Addition—Here Are the Best Ankle Weights of 2022

Bobbi Dempsey

Thu, August 4, 2022 at 12:27 AM UTC

7 min read

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in your current routine. We asked trainers for tips on choosing the right ankle weights and getting the most out of these simple fitness tools.

Types of Ankle Weights

There are generally two types of ankle weights: Solid, firm weights, or a softer type filled with sand or similar material, says Jason Kozma, certified fitness trainer and competitive bodybuilder. “The soft ones will have a flexible fabric texture and of course the Velcro fastener. The soft ones are generally lighter, and not as durable. At some point, one gets a hole in it and the sand starts running out. Of course, these are the most comfortable. The firm ones are usually heavier and will often be made of a faux leather material. The weight inside can be the same sand type material or metal plates.”

Incorporating Ankle Weights Into Your Workout

Kozma says ankle weights are best used for kneeling glute and hip exercises like kneeling abduction (doggie fire hydrant), kneeling feather kick and kneeling back kick. “This is a really good giant set to tone the glutes and or rehab the hips.” He says they are also useful for hip flexor exercises for martial artists or rehab. “When I did martial arts as a teenager, I didn’t have ankle weights so I would lift a dumbbell off the floor by hooking my foot under it and lifting straight up. This was to increase the strength and speed for initiating kicks.”

Ankle weights can also be a good tool to help with gait issues, rehabilitation, and as part of a strength-building program, notes Kien Vuu, M.D. (a.k.a. Dr. V.), assistant professor of Health Sciences at UCLA; founder of VuuMD Performance and Longevity; author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

How to Choose the Best Ankle Weights

“In choosing ankle weights, they should be adjustable in both the amount of weight and their fit,” says Robert Herbst, personal trainer and championship powerlifter. “You want to be able to change the weight because you may use different weights for different movements or as you get stronger. Also, you don’t want them too heavy if you are walking with them because you may get tendinitis.”

What to Consider When Using Ankle Weights

While ankle weights can be a good way to boost the impact of certain exercises, they aren’t always the best option, trainers say. “While many people think using ankle weights during cardio sessions, like walking or aerobic dance classes, is a good idea, they should use caution,” says Aimee Nicotera, Health and Fitness Coach; MS, Health Education; Creator of E5 Collective Workout. “Although using ankle weights in this manner may increase caloric expenditure, the weights may strain the leg muscles and ankle joints improperly putting the user at increased risk of injury.”

Nicotera says it’s a good idea to consult with a credentialed, certified fitness trainer when thinking about using ankle weights. “Depending on the client’s objective, the professional may be able to recommend an alternative strategy that is both effective and safe.”

Best Ankle Weights

Weider 10-Pound Adjustable Ankle Weights - $17.99

Weider is a well-known name in the fitness industry, meaning you can trust them to deliver quality products. These weights also offer the adjustability options trainers recommend.

BONA Fitness Adjustable Ankle Weights with Reflective Trim - $20.99

Vuu says the reflective trim on these weights makes them an excellent choice for runners. They are available in a variety of colors and a range of weights.

Adidas Performance Ankle/Wrist Weights - $27.31

The soft lining of these Adidas weights makes them more comfortable and helps prevent skin irritation. The strong straps combined with the outer-facing weights help ensure a secure fit with less chance of weight shifting.

Bala Bangles Adjustable Wrist & Ankle Weights - $49 and up

“Bala Bangles brand weights are popular due to their sleek look and design,” Nicotera says, adding that “they seem to be comfortable for most people.” They are available in a range of colors, each in 1-pound or 2-pound sizes.

Fuel Pureformance Adjustable Wrist/Ankle Weights, 5-Pound Pair - $8.99

This set from Fuel Pureformance includes a pair of 2.5-pound weights with six removable weight pads, so you can easily adjust the weight as needed.

Tone Fitness Ankle/Wrist Weights - $4.59

These weights have a soft, stretchy material that makes them super comfortable while still ensuring a snug fit. The set includes two one-pound weights.

Athletic Works 3lb Ankle/Wrist Weights - $10.86

The adjustable Velcro band on these Athletic Works weights lets you adapt them to your perfect fit. The set includes two weights of 1.5 pounds each.

AMBOR Adjustable Ankle Weights - $18.99 and up

These weights from AMBOR have an extended Velcro band that provides plenty of flexibility to customize the fit. Made from a soft, breathable material, they are available in a range of colors and weight options.

Elgin Wrist or Ankle Weights - $21.10 and up

“Elgin Cuff Weights are commonly seen in physical therapy offices,” Nicotera says. “They are not extremely appealing to the eye, but they are effective. The Velcro strap allows them to fit securely, and they also come in a variety of weight/size options.”

Gaiam Fitness Ankle Weights - $40.55

“Gaiam Ankle Weights have a more appealing look to most users,” Nicotera says. “They are available in sets of 10 pounds (5 pounds each) and 5 pounds (2.5 pounds each). They have a simple Velcro closure and seem comfortable for most users.”

SPRI Adjustable Ankle Weights - $18.86

These SPRI ankle weights are available in a range of sizes (from 2.5 pounds each up to 10 pounds each), making them a good choice for people of all fitness levels. Online reviewers liked that they were easy to use, and also appreciated that the weight is distributed among multiple separate pouches.

GoFit Padded Adjustable Ankle Weights - $24.99

These ankle weights from GoFit are super comfortable thanks to the padded “soft touch” design. Available in a 5-pound pair (2.5 pounds per weight) or 10-pound pair (5 pounds per weight).

The Cuff Original Adjustable Ankle and Wrist Weight - $9.90 and up

This ankle weight set from The Cuff is affordable without sacrificing comfort or function. Made from a durable yet breathable material, they are available in a wide assortment of sizes ranging from .25 pounds all the way up to 20 pounds.

Fragraim Ankle Weights - $12.99 and up

These Fragraim ankle weights are ergonomically designed for a comfortable yet secure fit. Available in a variety of sizes from one pound per pair up to eight pounds per pair.

Sportneer Ankle Weights - $19.99 and up

These Sportneer ankle weights get their heft from sand-filled inserts, but the durable construction and reinforced stitching help prevent any leaks. Available in a variety of sizes and colors.

Next up, find out what to eat for your strongest workout ever.

Sources:

Aimee Nicotera, Health and Fitness Coach; MS, Health Education; Creator of E5 Collective Workout
Robert Herbst, personal trainer and championship powerlifter
Jason Kozma, certified fitness trainer and competitive bodybuilder
Kien Vuu, M.D. (a.k.a. Dr. V.), assistant professor of Health Sciences at UCLA; founder of VuuMD Performance and Longevity; author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

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