Tropical Breakfast Bowl
Yields: Serves 4
Active time: 10 minutes
Total time: 25 minutes
Ingredients
1 1/4 water
1/4 kosher salt
1/4 black pepper
1/4 ground ginger
3/4 uncooked millet
1/2 coarsely chopped banana (from 1 small banana)
1/4 maple syrup
1/2 unsweetened coconut flakes
1/3 pistachios, toasted and chopped
1 small ripe mango, peeled and sliced
3/4 coconut milk
Nutrition
calories 485
fat 22g
saturated fat 15g
cholesterol 0mg
fiber 8g
protein 9g
Carbohydrates 67g
sodium 138mg
iron 3mg
calcium 56mg
Directions
Bring water, salt, pepper and ginger to a boil in a medium saucepan over high heat. Stir in millet; cover, reduce heat to medium-low and cook for 20 minutes. Stir in coconut milk and cook, stirring occasionally, until grains are tender and liquid is almost absorbed, about 2 minutes. Divide millet mixture evenly among 4 bowls. Top each evenly with banana, mango, maple syrup, coconut flakes and pistachios.
