How to Make a Smoothie Better (and Cheaper) Than Any You Can Buy
A breakfast staple for many, smoothies can fit into your meal plan as a snack, dessert, or an entire meal depending on what you add. A simple smoothie recipe is one of the easiest, quickest, and most picky-eater-pleasing way to add a serving (or several) of produce to your diet. Plus, adding anti-inflammatory smoothie ingredients could make those at-home smoothies an even bigger boost to your overall health. If you're one who doesn't like to drink your food, get your spoon ready and try making a smoothie bowl for a longer-lasting eating experience. Whichever route you prefer, break out your blender and prepare to design your perfect recipe.
Jason Donnelly
How to Make a Smoothie Step-by-Step
Calling all creative types! There are very few rules when it comes to DIY smoothies. Just about any fruit works, so choose based on your favorite flavors, seasonality, and any food intolerances or preferences.
Just remember this simple formula: Fruit + Juice + Dairy/Dairy Substitute + Ice = Easy Smoothie Recipe Win.
Follow our Test Kitchen pro tips below to design your own smoothie recipe, then learn how to transform it into a smoothie bowl and how to give it an über-rich and creamy consistency. Sweet!
Step One: Choose the Fruit
Obviously, picking the fruit is an essential part of how to make a fruit smoothie. For two servings of your custom smoothie recipe, measure 2 cups peeled and sliced fruit into your blender. Feel free to mix fruit flavors or stick to just one favorite. (By the way, learn which fruits to store in the fridge and which to leave on the counter as you stock up on produce for your smoothies at home.)
Related: Healthy Smoothie Recipes
So what do you put in a smoothie for the fruit component? Our culinary pros are sweet on:
Berries, such as strawberries (hulled and halved), blueberries, blackberries, and raspberries
Chunks of peeled mango, papaya, pineapple, and melon
Pitted cherries, peaches, and nectarines
Ripe banana coins
Peeled kiwifruit slices
Mandarin orange sections
How to Make a Smoothie with Frozen Fruit: When fruits are ripe, ready, and in season, freeze them (unwashed, sliced, and pitted if necessary) in 2-cup portions in freezer bags to use when they are not so plentiful. Fruit can be frozen for up to a year. Alternatively, you can purchase frozen fruit at the supermarket to use in your smoothies at home. Replace fresh fruit with frozen in equal quantities.
Related: How to Choose, Store, and Freeze Your Berry Bounty
Step Two: Add the Liquid and Dairy
For the liquid in your smoothie recipe, use 1 cup of:
Fruit juice
Juice blend
Coconut water
Water
Then add 1 cup of:
Milk or dairy-free milk substitute (plain or flavored)
Yogurt (plain or flavored)
Kefir
Buttermilk
How to Make a Smoothie Without Yogurt or Dairy: Omit the dairy element and increase the fruit and juice by ? cup each.
Related: Easy Smoothie Recipes with Veggies, Too!
Step Three: Optional Add-Ins to Make a Smoothie Thicker
Just like at the smoothie shops, you can add bonus bulk-ups to make the consistency of your smoothie more luxurious and offer additional satisfying protein and fiber. Try these:
? cup protein powder or another powdered supplement
1 to 2 teaspoons wheat germ or flaxseed
? cup silken tofu
? cup cooked white beans or chickpeas
2 tablespoons nut butter (check out this Protein-Packed Smoothie recipe for inspiration)
Step Four: Add Ice and Blend
The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth. Pour into a cup or thermal to-go drink container and slurp up every last drop.
Andy Lyons
How to Make a Smoothie Bowl
Smoothie bowls are a big food trend on Instagram—and for good reason. They're as beautiful as they are delicious. Who could resist an edible artist's canvas?
Here's how to make a smoothie bowl that will earn oodles of "likes":
Blend the easy smoothie recipe as directed above, following the thicker smoothie instructions. Pour into a bowl instead of a glass.
Decorate the top of the bowl as desired with sliced fruit, nuts, granola, seeds, coconut flakes, fresh herbs, and/or dark chocolate shavings.
Now that you're well-versed on how to make a smoothie at home, you can BYOB (build your own blend) for a new healthy snack or meal replacement any day of the week.