Easy Breakfast Prep Ideas for a Healthy Meal Every Morning Women's Health
Thu, August 29, 2019 at 3:36 PM UTC
Easy Breakfast Prep Ideas for a Healthy Meal Every Morning 1 of 22
If you're like me, skipping breakfast transforms you into a horrible, hangry monster within hours (that whole "breakfast is the most important meal of the day" thing is so true!). But if you're rushed in the morning, it can be all too easy to scrap your breakfast plans in favor of, you know, brushing your hair. The solution: breakfast meal prep. Yep, meal prep isn't just for your lunches—cooking up a week's worth of filling, healthy breakfasts will set you up for a stress-free, satiating start to your day. No hangry monsters here!
Chelsea Kyle Easy Breakfast Prep Ideas for a Healthy Meal Every Morning 1 of 22
If you're like me, skipping breakfast transforms you into a horrible, hangry monster within hours (that whole "breakfast is the most important meal of the day" thing is so true!). But if you're rushed in the morning, it can be all too easy to scrap your breakfast plans in favor of, you know, brushing your hair. The solution: breakfast meal prep. Yep, meal prep isn't just for your lunches—cooking up a week's worth of filling, healthy breakfasts will set you up for a stress-free, satiating start to your day. No hangry monsters here!
Chelsea Kyle Tex Mex Breakfast Burrito 2 of 22
Burritos are delicious at any time of day—and breakfast is no exception. Whip up a bunch of these tasty Tex-Mex burritos, wrap them in foil, and heat 'em up in the morning.
Get the recipe
Per serving: 395 cal, 15 g fat (6 g sat), 20 g protein, 1,070 mg sodium, 45 g carb, 4 g sugars (0 g added sugars), 5 g fiber
Sam Kaplan Loaded Veggie Avocado Quinoa Frittatas 3 of 22
Put your muffin tin to good use and cook a whole tray of veggie- and protein-packed mini firttatas.
Get the recipe
Per serving: 113 cal, 5 g fat, 4.8 g protein, 12.6 g carbs, 2.2 g fiber, 1 g sugar
Ambitious Kitchen Sweet Potato Hash Egg Cup 4 of 22
Eggs are a great protein-packed breakfast option, but who has time to whip up a scramble in the morning? These grab-and-go egg cups paired with sweet potato are a great nutrient-packed solution.
Get the recipe
Per serving: 103 cal, 6 g fat, 8 g protein, 4 g carbs, 1 g fiber, 1 g sugar
Fit Foodie Finds Almond Butter, Strawberry, And Banana Overnight Oats with Chia 5 of 22
Overnight oats are a breakfast prep staple. Take yours to the next level by loading them up with almond butter and fruit.
Get the recipe
Per serving: 410 cal, 15.6 g fat (1 g sat fat), 18.2 g protein, 56 g carbs, 12.2 g fiber, 14.9 g sugar
Ambitious Kitchen Meal Prep Breakfast Taco Scramble 6 of 22
Love breakfast tacos? Try this deconstructed version that fits perfectly in a small storage container .
Get the recipe
Per serving: 450 cal, 19 g fat (6 g sat fat), 46 g protein, 24.5 g carbs, 4 g fiber, 3 g sugar, 1145.5 mg sodium
Skinny Taste Blueberry Muffin Breakfast Cookie 7 of 22
Cookies? For breakfast?! You bet! These sweet and savory cookies are basically like a blueberry muffin in a more compact form. Yum!
Get the recipe
Per serving: 117 cal, 6.3 g fat (1.7 g sat fat), 3.6 g protein, 32.4 g carbs, 2.3 g fiber, 5.1 g sugar, 29 mg sodium
Minimalist Baker Healthy Breakfast Egg Muffin Cups 8 of 22
Make your egg cups even more portable by portioning them out in a multi-compartment container, along with avocado and salsa.
Get the recipe
Ambitious Kitchen Yogurt And Granola Parfait 9 of 22
Skip the sugar-laden yogurt parfaits at your local coffee shop, and opt to make your own ahead of time. Simply layer a couple mason jars with yogurt, berries, and granola—then twist on the lid and store them for a quick breakfast.
Get the recipe
Per serving: 317 cal, 7 g fat, 15 g protein, 55 g carbs, 7 g fiber, 25 g sugar, 129 mg sodium
Chelsea Kyle Chocolate Chip Breakfast Squares To-Go 10 of 22
Are you more of a sweet breakfast fan? Make a big tray of these chocolate chip breakfast squares and you'll be set for a week's worth of healthy a.m. treats.
Get the recipe
Per serving: 130 cal, 3.6 g fat (1.6 g sat fat), 3.3 g protein, 22.6 g carbs, 3.1 g fiber, 7 g sugar, 150 mg sodium
Chocolate Covered Katie Good Morning Healthy Blueberry Zucchini Muffins 11 of 22
Start your day off with a serving of veggies. These blueberry muffins sneak in some zucchini, along with fiber-rich whole-wheat flour.
Get the recipe
Per serving: 121 cal, 3.1 g fat, 2.7 g protein, 21.9 g carbs, 2 g fiber, 11.2 g sugar
Ambitious Kitchen Blueberry Carrot Cake Bars With Granola 12 of 22
If you're gluten-free , this breakfast take on carrot cake will keep you happy and fueled for hours.
Get the recipe
Per serving: 225 cal, 7 g fat, 10 g protein, 28 g carbs, 4 g fiber, 8 g sugar
Cotter Crunch Cinnamon Vanilla Protein Breakfast Bites 13 of 22
These cute breakfast bites may look like donut holes, but they're actually packed with healthy ingredients like oats, almond flour, and sunflower seed butter.
Get the recipe
Per serving: 78 cal, 2.8 g fat (1.5 g sat fat), 3 g protein, 11 g carbs, 1.1 g fiber, 4.1 g sugar, 0.8 mg sodium
Cotter Crunch One Bowl Berry Oatmeal Breakfast Cookies 14 of 22
Yep, more cookies! These ones are super easy to make, and are packed with antioxidant-rich berries.
Get the recipe
Per serving: 168 cal, 0.6 g fat (0.4 g sat fat), 3.8 g protein, 34.3 g carbs, 2.7 g fiber, 8.7 g sugar, 71 mg sodium
Cotter Crunch No-Bake Breakfast Cookies 15 of 22
Is it too hot outside to bake on a Sunday night? Go for these raw breakfast bites instead.
Get the recipe
Per serving: 46 cal, 2.3 g fat (0.4 g sat fat), 1.7 g protein, 5.1 g carbs, g fiber, 3 g sugar, 17.3 mg sodium
Cotter Crunch Triple Berry Baked Oatmeal Cups 16 of 22
Making oatmeal in the a.m. takes up precious morning minutes. Save yourself the hassle by baking a batch of oatmeal cups that will last all week.
Get the recipe
Per serving: 141 cal, 4 g fat, 4 g protein, 24 g carbs, 3 g fiber, 8 g sugar, 60 mg sodium
Fit Foodie Finds Vegetarian Black Bean Breakfast Burrito 17 of 22
These breakfast burritos taste just as good cold as they do fresh—which is good news if you only have time to grab and go.
Get the recipe
Per serving: 441 cal, 15 g fat, 16 g protein, 60 g carbs, 8 g fiber, 7 g sugar
Fit Foodie Finds Vegetable Frittata 18 of 22
Cooking a whole frittata gives you enough servings for ample breakfasts. Just pop your veggie-packed slice in the microwave, or eat it cold—you do you.
Get the recipe
Per serving: 194 cal, 13 g fat, 14 g protein, 4 g carbs, 1 g fiber, 2 g sugar, 231 mg sodium
Fit Foodie Finds Easy Egg-Free Fritatta 19 of 22
If you're vegan , that doesn't mean frittatas are off the breakfast table. Go for this beautiful creation featureing mung beans as the base, and black salt for a magically eggy flavor.
Get the recipe
Per serving: 211 cal, 10.6 g fat (3.1 g sat fat), 7.7 g protein, 23.8 g carbs, 3.2 g fiber, 4.5 g sugar, 530 mg sodium
Minimalist Baker Toasted Pumpkin Seed Muesli 20 of 22
Muesli is a quick and easy breakfast—either on top of yogurt, or on its own with almond milk. But it can be hard to find a truly healthy option on the market—so try making your own at home.
Get the recipe
Per serving: 221 cal, 13.3 g fat (1.6 g sat fat), 8.8 g protein, 18 g carbs, 4.7 g fiber, 1 g sugar, 3 mg sodium
Minimalist Baker Berry Hempseed Pudding 21 of 22
You've heard of chia pudding, but what about hempseed ? This antioxidant- and omega-3-rich mix is a great start to your day.
Get the recipe
Per serving: 185 cal, 5.1 g fat, 4.6 g protein, 31.9 g carbs, 6.7 g fiber, 16.8 g sugar, 3 mg sodium
Minimalist Baker Easy Breakfast Prep Ideas for a Healthy Meal Every Morning 22 of 22
These a.m. ideas are all about the prep.
From Women's Health
<![CDATA[<rt id="ftrwz"></rt>]]>
<![CDATA[<rt id="ftrwz"></rt>]]>
