It's not too late for your resolutions! Where to find free yoga classes in Palm Beach County
It's not too late to set a New Year's resolution or to revitalize your goal to get stronger and more flexible this year: There are more than a dozen free or low-cost donation-based yoga classes across Palm Beach County each week.
It's time to take advantage of the (mostly) stunning weather in the first few months of the year, as many free yoga classes take place outdoors to reinvigorate you and challenge you.
Instructors' styles can range from slow and gentle restorative yoga to vinyasa yoga with quick movements designed to stretch and build strength, to shaky knees-inducing power yoga that will make you sweat.
You can usually find details about an instructor's practice style on their website or Instagram page. If you don't know what to expect, just ask.
Here's a roundup of free or donation-based community yoga classes from Jupiter to West Palm Beach to Boca Raton:
Free yoga classes in Jupiter
Date/Time: Tuesdays and Fridays at 8 a.m.
Location: Meet at Blueline Surf & Paddle Co. (outdoor class) at 997 N. A1A in Jupiter. Class is held on nearby dock.
Cost: Free, donations accepted
Details: Class is held on the dock. No registration needed. Bring your own mat. Class hosted by Breathe Salt Yoga. More details available at Breathe Salt Yoga's website.
Date/Time: Sundays at 9:30 a.m.
Location: Harbourside Place Amphitheater (outdoor class) at 200 U.S. 1 in Jupiter
Cost: Free, donations accepted
Details: No registration needed. Bring your own mat. Class hosted by Breathe Salt Yoga. More details available at Breathe Salt Yoga's website.
Free yoga classes in Lake Park
Date/Time: Tuesdays at 5:45 p.m.
Location: Lake Shore Park (outdoor class) at 601 U.S. 1 in Lake Park
Cost: Free
Details: No registration needed. Bring your own mat or borrow one from the instructor. Class is hosted by Mi Sun Donahue. More details are available on her website at misuns.com.
Low-cost yoga classes in Riviera Beach
Date/Time: Tuesdays and Thursdays at 5:45 p.m. and Saturdays at 8 a.m.
Location: Manatee Lagoon (outdoor class) at 6000 N. Flagler Drive in West Palm Beach
Cost: $5 per person
Details: You must register online for the class, and registration caps at 50 participants. Registration for each class opens one week before the class date. More details available online at visitmanateelagoon.com.
Free, low-cost yoga classes in West Palm Beach
Date/Time: Tuesdays at 5:30 p.m. (no yoga Feb. 20)
Location: Mandel Public Library of West Palm Beach (indoor class) located at 411 Clematis Street in West Palm Beach. Class is in the auditorium on the third floor
Cost: Free
Details: No registration required. Bring your own mat. Class hosted by Priyanka Shanbag. More information available at wpbcitylibrary.org or call (561) 868-7701.
Date/Time: Thursdays at 10 a.m. (No class Feb. 22)
Location: Mandel Public Library of West Palm Beach (indoor class) located at 411 Clematis Street in West Palm Beach. Class is in the auditorium on the third floor
Cost: Free
Details: Chair yoga class. No registration required. Bring your own mat, but chair will be provided. Class hosted by Priyanka Shanbag. More information available at wpbcitylibrary.org or call (561) 868-7701.
Date/Time: Thursdays at 6:30 p.m.
Location: Sixth-floor green space at the Canopy Hilton Hotel, 380 Trinity Place in West Palm Beach
Cost: $6 per person
Details: Tickets are required and can be bought on Treehouse's Eventbrite website. Bring your own mat.
Date/Time: Saturdays at 9 a.m.
Location: Oswego Oaks Park (outdoor class) located at 2730 Oswego Ave. in West Palm Beach
Cost: Free
Details: No registration required. Bring your own mat. Class hosted by Sara and sponsored by Westgate CRA. More details available online at Wildflower Free Wellness Events page on Meetup.
Date/Time: Saturdays at 9:30 a.m.
Location: Phipps Park (outdoor class) located at 4715 S. Dixie Highway in West Palm Beach
Cost: Free, donations accepted
Details: No registration required, but you must join the Yoga Path in the Park group online at Meetup. Bring your own mat. Classes organized by Chelsea Gage.
Date/Time: Saturdays at 10 a.m.
Location: Grandview Public Market (outdoor class) located at 1401 Clare Ave. in West Palm Beach
Cost: Free
Details: No registration required. Bring your own mat. Class hosted by Moe Jarrar. More details available on Grandview's website.
Date/Time: Saturdays at 10 a.m. (No class Feb. 24)
Location: Mandel Public Library of West Palm Beach (indoor class) located at 411 Clematis Street in West Palm Beach. Class is in the auditorium on the third floor
Cost: Free
Details: No registration required. Bring your own mat. Class hosted by Jade Wonzo. More information available at wpbcitylibrary.org or call (561) 868-7701.
Date/ Time: Sundays at 9:30 a.m.
Location: Grandview Public Market (outdoor class) located at 1401 Clare Ave. in West Palm Beach
Cost: Free
Details: No registration required. Bring your own mat. Class hosted by Maki Criscaut. More details available on Grandview's website.
Free yoga classes in Boynton Beach
Date/Time: Wednesdays at 3:45 p.m.
Location: This indoor yoga class for kids is held at Schoolhouse Children's Museum and Learning Center located at 129 E. Ocean Ave. in Boynton Beach
Cost: Free
Details: This kids-only class is limited to 15 participants. Class is hosted by Karen Lampert. More details available online on the Schoolhouse Museum's website.
Date/Time: Wednesdays at 5:15 p.m.
Location: Blue Pavilion (outdoor class) located at 625 E. Boynton Beach Blvd. in Boynton Beach
Cost: Donation based ($10-$20 suggested)
Details: Register online on Wildflower Free Wellness Events Meetup page. Bring your own mat. Class is hosted by Sara J. More information available on Wildflower Free Wellness Events Meetup page.
Free yoga classes in Delray Beach
Date/Time: Saturdays at 6:30 a.m. starting in April
Location: On the beach outside the Opal Grand Resort located at 10 N. Ocean Blvd. in Delray Beach
Cost: Free
Details: You can register online on Yoga with Pedro's Eventbrite page. Bring your own mat.
Date/Time: Sundays at 10 a.m.
Location: Knowles Park (outdoor class) at 1001 S. Federal Highway in Delray Beach
Cost: Free, donations encouraged
Details: You can reserve a spot on instructor Mallory Hope's Eventbrite page. Bring your own mat.
Free yoga classes in Boca Raton
Date/Time: Saturdays at 9 a.m.
Location: Sanborn Square (outdoor class) located at 72 N. U.S. 1 in Boca Raton
Cost: Free
Details: No registration required. Bring your own mat. Hosted by Leslie Glickman of Yoga Journey.
Did we miss one? Email [email protected] to add a class to this list.
Katherine Kokal is a journalist covering education at The Palm Beach Post. You can reach her at [email protected]. Help support our work, subscribe today!
This article originally appeared on Palm Beach Post: Free yoga classes in Jupiter, West Palm Beach, Delray, Boca Raton