Mindful Ways to Ease Holiday Stress and Beat the Blues

No matter what your plans are for the holidays, chances are stress will find its way in somehow. Whether you're dealing with difficult family members, cooking for an entire group, or are struggling with grief or loss that's amplified by the season, the holidays are never perfect. But one of the best ways to deal with holiday stress and blues around you is to remember that it's okay to put yourself first and take a mindful break where you can get your bearings again amidst the chaos.

Putting yourself first doesn't have to be a big spectacle, either. It can be as simple as sitting on your coziest chair alone with a cup of coffee. Or, it can look like excusing yourself to run an errand and taking the long way home while playing your favorite song in the car. It can mean getting a manicure before your family and friends arrive so you can look down at your favorite color and remind yourself to take a deep breath. No matter what tactic you try, being mindful can have a positive impact on your mental health during the holidays when we need it most. Here are a few ways to do so if things get tough this year.