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March Is National Nutrition Month: 11 Tools That’ll Inspire Better Eating & Health Habits
Celebrate National Nutrition Month with these healthy products!
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Did you make a New Year's resolution related to nutrition that hasn't worked out thus far? Are you looking to get back on track with weight loss after a chaotic start to the year? March is the perfect time to get back on track (or start!) because it's National Nutrition Month!
Discover how the month came to be, what the theme is for 2024's National Nutrition Month, and the benefits of meal planning. Plus, we're sharing our favorite meal-prepping and health-related tools, daily supplements, and more to get you started on the track to better habits.
National Nutrition Month 2024: Beyond the Table
National Nutrition Month was established in 1973 by the Academy of Nutrition and Dietetics as a way to educate the public about their food choices and encourage positive eating habits and physical activity. The theme changes annually. This year's National Nutrition Month theme is "Beyond the Table," which highlights the "farm-to-fork" aspect of nutrition.
Making sustainable food choices is another aspect of National Nutrition Month 2024. From how we can decrease food waste to the various places we procure food, store it, prep it, and eat it, this March is all about creating sustainable food habits.
How Meal Planning Can Lead to a Healthier Lifestyle
Meal planning is just one of the many aspects highlighted throughout National Nutrition Month. Planning or prepping your meals ahead of time can look a lot of different ways. For some, it may mean cleaning your fruits and vegetables so they're ready to eat when you are. For others, meal prepping looks like cooking and portioning out food for the week.
Why do all of this? There are several benefits to planning out your meals ahead of time.
Lessen food waste. You can take an inventory of what you have around your home, then make a list of the things you need to create balanced meals and buy them. In this way, you're lowering the odds of wasting food because you know exactly what you have versus need.
Weight loss. One meal planning study found an association between meal planning and lower odds of being overweight in women. Being intentional about the foods we eat and mindful of portions gives us a better idea of how much we're actually eating and can lead to weight loss.
Save money. Having a game plan can lessen the desire to want to order out foods that are usually full of processed ingredients, but doing so can also save money in the long run.
11 Tools for Better Nutrition
Meal Prep Made Easy : Souper Cubes
Gut Support & Hydration : SuperBelly Starter Kit
Nutrient & Immune Support : Your Wildest Greens
Perfect Portion Control : Portion Balance Stainless Steel Bento Lunch Box Set
Mimic the Effects of Fasting : Mimio Biomimetic Cell Care
Slip-In Walking Shoes : Skechers Slip-ins: BOBS Sport Squad Chaos
Simplify Groceries : Plan to Eat App
Women's Multivitamin : The Foundation: Multivitamin for Women
Balanced Meal Plans : Weight Watchers
Bloating Relief : Detox + Debloat Formula
Hormonal Balance for Menopause : Rootless: The Daily Bite
Souper Cubes
Meal Prep Made Easy
Buy from Amazon, $35 for a 2-pack
Souper Cubes are a must-have for anyone looking to eat healthier and be more mindful of their food waste. Designed like large ice cube trays, Souper Cubes can be used to freeze just about anything in a perfectly portioned cube, from liquid-based meals like soup and chili to even stir fry, mac and cheese, pasta, fruits, and vegetables.
Promising Review: "This is great for freezing extra soup or for making homemade broth. Easy to pop out and then freeze the cubes in a freezer bag for later use. Dishwasher safe. Perfect portion."
SuperBelly Starter Kit
Gut Support & Hydration
Recently launched by Blume, this probiotic, gut-health building hydration multiplier is a convenient, gut-friendly beverage you can take on the go. It’s sugar-free, plant-based + filled with whole ingredients and superfoods while also being a great source of magnesium and vitamin C — two of the most commonly taken supplements on the market.
Promising Review: "Very tasty drink that’s good for my digestive system. With the choices of flavors, my only problem is to figure out which one I like the most. What a relief over buying expensive 'over the counter' medications that may cause undesirable side effects."
Your Wildest Greens
Nutrient & Immune Support
If eating enough green vegetables on a daily basis is a struggle, then Your Wildest Greens? was made for you. Whether you can’t find the time to eat that salad or getting the greens you need isn’t accessible where you live, Your Wildest Greens? contains nutrient-rich herbs trusted for centuries to make getting your daily vitamins and minerals a piece of (nutritious) cake.
Promising Review: "Great taste and easy to add to my daily routine."
Portion Balance Stainless Steel Bento Lunch Box Set
Perfect Portion Control
Heather Sears's book Mind to Mouth: A Busy Chick's Guide to Mindful Meals inspired these bento boxes, which are designed to help you be mindful of your eating. Bento boxes also help minimize the temptation to make unhealthy choices while being more sustainable when it comes to lunch.
Promising Review: "Have been using it for couple of months. No leakage. It’s a good size. It is good as an adult lunch box. Also helps with portion control."
Mimio Biomimetic Cell Care
Mimic the Effects of Fasting
Mimio is a biomimetic supplement that mimics the effects of fasting and helps optimize health, slow aging, and enhance longevity. Mimio provides a patented combination of fasting metabolites as a daily pill to recreate fasting at the molecular level and activate our body’s natural regenerative abilities on demand and has been clinically shown to provide similar anti-inflammatory, antioxidant, metabolic, and cardioprotective effects as fasting, and has been shown to reduce biological age in humans and extend lifespan in model organisms by 96%.
Promising Review:
Skechers Slip-ins: BOBS Sport Squad Chaos
Slip-In Walking Shoes
Walking is one of the most effective ways to reduce belly fat and these slip-on shoes from Sketchers make it even easier to get out and move! Designed with their Exclusive Heel Pillow?, these sneakers have an engineered knit upper with stretch laces and a cushioned Skechers Memory Foam? insole to keep you comfortable no matter where your walk takes you.
Promising Review: "I am 66 years young, the shoes do not have to be laced and you can just slip them on with ease. I have even walked 2 miles on asphalt road with these shoes and my feet still felt like I was walking on air."
Plan to Eat App
Simplify Groceries
Get a free 14-day trial from Plan to Eat
Subscribe for $5.95 a month or $49 a year
If you've ever struggled to come up with a meal despite having a house full of food, 1) I feel you and 2) this app is for you! Plan to Eat redefines meal planning by storing all of your favorite recipes in one place, allowing you to prep a meal plan for the week. It'll also generate a shopping list based on the meals you set out to make!
Promising Review: "This tool has transformed what used to be a burden into a simple, quick and easy task I can tackle in less than 30 minutes on the weekend – including building my online grocery order for the week’s pick-up! Now that my kids are teenagers, time is even more precious and Plan to Eat has allowed me to capture just a bit of that back each week. I can’t imagine trying to plan, shop, and cook meals for my family without it!"
The Foundation: Multivitamin for Women
Women's Multivitamin
Subscribe for $20 a month
According to information from a National Diet and Nutrition Survey, women’s average vitamin and mineral intake was significantly lower compared to men. These all-in-one daily vitamins from Care/of make it easy for women to get the nutrients they need on a daily basis, including iron, Vitamin D3, and B12.
Weight Watchers
Balanced Meal Plans
Sign up with Weight Watchers — plans start at $10
National Nutrition Month isn't about losing weight, but if that's one of your goals, Weight Watchers has weight loss programs designed to help you understand your eating patterns and change your relationship with food for good.
Detox + Debloat Formula
Bloating Relief
A science-focused solution for your ultimate comfort and confidence! This Detox + Debloat formula relieves abdominal bloating and digestive discomfort, while supporting liver function and health. One formula inspired by a double benefit approach to reduce abdominal bloating, based on traditional use, and support liver health and digestion. For real results you can feel.
Rootless: The Daily Bite
Hormonal Balance for Menopause
The first of its kind, delicious, whole food, seaweed bite for hormonal balance in menopause and beyond. Meet The Daily Bite: A craveable, whole-food energy bite that delivers the powerful nutrition of seaweed, dates, and almonds.
Want even more meal planning tips? Keep reading!
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