These Lightweight Running Shoes Feel Like Clouds On Your Feet

Barefoot training is both trendy and it comes with a slew of benefits, but runners may be wise to consider lightweight running shoes before (if ever) ditching footwear altogether.

“A lightweight running shoe can mean either that it’s actually light in terms of weight and how it feels on your foot and body, or that it is on trend with the ‘minimalist’ style for running shoes,” says Elizabeth A. Cody, MD, foot and ankle surgeon at Hospital for Special Surgery (HSS).

“Lightweight, minimally-cushioned running shoes are great if your goal is to adopt a barefoot running style, in which you land on the middle or front of the foot,” adds Dr. Cody, noting that this type of running works all of the joints and muscles of your foot, and can decrease stress on your knees, hips, and back. What’s more, you expend much less energy when you run if you carry less weight on your feet.

Below, how to know if a lightweight running shoe is for you, plus 10 options we hand-selected.

What Is A Lightweight Running Shoe?

Cushioned lightweight running shoes may seem like an oxymoron but more companies have been making shoes that have some cushion that still qualify as lightweight, per Dr. Cody. “I would consider any shoe under size 10 that is between five and 7.5 ounces as a lightweight running shoe for women,” says John Shackleton, CSCS, performance coach for the men's basketball program at Villanova University.

Is A Lightweight Running Shoe For You?

There’s no fitness trend worth trying that puts you at risk for injury. Dr. Cody says that those who have foot pain, plantar fasciitis, arthritis, or a foot injury shouldn’t run in lightweight shoes. “In this situation, you should seek out a shoe with a thicker, stiffer sole that doesn’t bend very easily, as this type of shoe provides more support and takes stress off the foot,” she says.

When compiling our top picks we looked at the amount of cushioning, color and design, and breathability—that all fall under Shackleton’s weight guidelines. These are the 10 best lightweight running shoes that offer support while still feeling light on your feet. (They come in bright, bold colors too!)