How to keep your child safe this summer from drugs and alcohol | Parentally Speaking

As summer vacation approaches, parents, educators and communities often become concerned about how to keep young people engaged in constructive activities and away from the temptations of drugs. With more free time and less structured routines, the risk of youth experimentation with substances may increase. However, with proactive measures and a supportive environment, it's possible to prevent drug use among youth during the summer break.

You should start by having open and honest conversations about the risks and consequences of drug use. Equip youth with accurate information about the effects of drugs on their bodies and minds. Encourage them to ask questions and express their concerns. Establishing trust and maintaining open lines of communication is crucial in guiding them away from harmful behaviors.

Offer a variety of alternative activities that are both enjoyable and fulfilling. Organize sports leagues, arts and crafts workshops, volunteering opportunities or summer camps. Engage youth in activities that promote personal growth, creativity and social connections. By providing appealing alternatives, you can steer them away from boredom and the temptation to experiment with drugs.

You will need to establish clear rules and expectations regarding drug use. Communicate the consequences of violating these rules in a consistent and non-punitive manner. Encourage youth to make responsible choices and empower them to resist peer pressure. By setting boundaries and enforcing them with empathy and understanding, you create a safe and supportive environment for positive decision-making.

It is important to encourage youth to build healthy relationships with peers, family members and mentors. Positive social connections provide a sense of belonging and support, reducing the likelihood of turning to drugs for solace or acceptance. Facilitate opportunities for meaningful interactions and encourage open communication within these relationships.

Address underlying issues that may contribute to drug experimentation, such as stress, anxiety or depression. Provide access to mental health resources and support services. Teach coping skills and resilience-building strategies to help youth manage life's challenges in healthy ways. Promoting mental health awareness and destigmatizing seeking help are essential in preventing substance abuse.

Be a role model for responsible behavior. Avoid using drugs or alcohol in front of youth and demonstrate healthy coping mechanisms for managing stress or difficult emotions. Show them that it's possible to have fun and enjoy life without resorting to substances. Your actions speak louder than words, and leading by example reinforces the message of living a drug-free lifestyle.

Collaborate with community organizations, schools, law enforcement agencies and local leaders to create a united front against drug use. Organize community events, workshops and awareness campaigns to educate both youth and adults about the dangers of substance abuse. By mobilizing collective efforts, you can create a supportive network that promotes positive choices and behaviors.

Stay involved in youth activities and whereabouts during the summer break. Regular check-ins and supervision help deter risky behaviors and provide opportunities for intervention if needed. Be attentive to changes in behavior or attitude that may indicate potential substance abuse issues and address them promptly with compassion and support.

Provide Resources and Support to ensure that youth have access to resources for information, guidance and assistance if they or someone they know is struggling with substance abuse. Offer support groups, counseling services, hotlines or treatment programs tailored to their needs. Empower them to seek help without fear of judgment or shame.

And perhaps most importantly, recognize and celebrate the achievements and milestones of youth who choose to remain drug-free during the summer break. Reinforce positive behavior with praise, encouragement and rewards. By highlighting their successes, you reinforce the value of making healthy choices and empower them to continue the path of resilience and wellbeing.

By implementing these strategies, communities can work together to prevent youth from using drugs during summer vacation. Through education, communication, support and positive reinforcement, we can create environments that foster healthy development and empower youth to make informed choices for a brighter future.

Ezra Helfand is CEO/Executive Director of the Wellspring Center for Prevention (formerly NCADD of Middlesex County, Inc.) You can reach him at [email protected] .

This article originally appeared on MyCentralJersey.com: How to keep your child safe this summer from drugs and alcohol