Hi, Yes, Follow These Fit Black Women on Instagram for Major Motivation

If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front lines of COVID-19, a virus that is three times as lethal for Black Americans. Add the stress caused by the disproportionate expectation of gendered care, and it’s easy to understand why Black women deserve a standing ovation for making it this far.

With no clear end to COVID in sight, it’s clear that self-care should be a non-negotiable part of our lives. It’s about time we did our bodies a favor. One of the best ways to prolong your overall health is exercise. A 2019 study showed that acute physical activity improved immune defenses. In other words, less than an hour of daily activity can offset the physical cost of living through a historic event. It’s also not a bad idea for those struggling to adjust to their changing bodies.

Fortunately, there’s a way for people of all ages and abilities to break a socially distanced sweat. All it takes is a little inspiration. Instagram may have a reputation for promoting unrealistic beauty standards, but it can also be an affirmative mood board. It all depends on who you follow. That’s exactly why we found 20 fit Black women to keep you motivated. Every fitness journey is unique—but the secret is loving your body at every stage.