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Forget Going to the Gym, Now You Can Strength Train at Home With This New AI-Powered Device
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Let’s be honest with each other: going to the gym is a lot of work. There’s the travel time (and if you live somewhere like NYC, there’s the added task of schlepping your heavy fitness bag from avenue to avenue), expensive membership fees, and the possibility of your favorite machine being hogged by some wannabe bodybuilder. Overall, it just isn’t a fun time.
And we get it; your options are limited. Sure, there are virtual classes you can take online, stationary bikes you can buy, and even all-in-one smart machines that promise a full-body workout. But, more often than not, we find that with virtual classes comes a lack of motivation, with stationary bikes comes a need for more space, and with all-in-one smart machines, focusing on a targeted area can seem like an impossible challenge. So, just what are you supposed to do? That’s where amp comes in.
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What Exactly Is Amp?
Launching in early 2025, amp is a smart, AI-powered exercise device that allows you to work out every muscle group in your body through hundreds of possible rotations. Sleek, easy to navigate, and designed to bolt into your wall with the use of screws and brackets (although the brand does recommend you have at least 6 x 7 feet of floor space for ample movement), it’s the strength training device of the future.
Through the use of a small dial, amp allows you to control the power of every movement. With a maximum weight capacity of 100 pounds and a minimum of 5 pounds, you can choose between different resistance modes (Fixed, Band, and Eccentric) and alter the intensity of each workout. Sound simple enough? One of this device’s biggest standouts is the connected digital app that gives you access to your own personal trainer (they have an extensive movement library, with the likes of Terry Crews, Rachel Joy, and Larry Wheels leading the way), allows you to track your progress, and helps you develop a plan to reach your goals. Amp’s AI capabilities can also sense when you need a little R&R (and will drop the weight strength accordingly) and determine when you need to be challenged (and will jack up the weight strength accordingly). This helps create a custom workout experience that is tailored specifically to you.
Besides amp’s specific capabilities, there are also numerous benefits to adding strength training to your daily routine. According to the Mayo Clinic, “Strength training may enhance your quality of life and improve your ability to do activities. Strength training can also protect your joints from injury and help build muscle to better your balance.”
What Does Amp Come With?
Right now, you can reserve amp for only $99.00, and this will confirm your spot in the pre-order queue. Once it’s officially released in early 2025, your remaining balance for this powerful device will be less than $2,000 — it’s basically a steal. With your purchase, you not only get the Ankle Straps, Dual Handle, Single Handle, Rope, and T-Bar, but you also get unlimited access to world-class workouts curated by top trainers, goal tracking, and innovative AI technology that will adjust the intensity of your workouts based on your performance. Plus, for $23 per month, you get the amp app (that comes with five seats to train and compete with your entire household), which tracks, logs, and remembers everything — it’s like having a personal trainer in your pocket that never takes the day off.
Oh yeah, and then there’s the free cost of delivery, white glove installation services, and a 30-day money-back guarantee if you aren’t satisfied with your order. Since the average American spends $5,321 on wellness per year, according to Global Wellness Institute’s 2024 Report, that’s one hell of a deal.
Amp: Pros & Cons
From its thoughtful, compact design to its total-body experience, here are a few of our favorite parts about amp.
Amp Pros:
Easy to use: With any at-home workout device, you’re likely to experience growing pains, but we find the amp to be pretty self-explanatory. The app is user-friendly and easy to navigate, the resistance of your movements can simply be changed with a single dial, and there is very minimal setup required (since the company does it for you).
Thoughtful design: If you’re anything like me, you’ve often shied away from at-home exercise equipment because it can be an eyesore in your house. Luckily, amp is made of chrome-plated steel, so it matches just about any decor, fits easily into the corner, and even comes with a side shelf that you can use for additional storage.
Gamified elements: One of the most compelling components of the amp device is the ability to partake in fitness games — (their founder, Shalom Meckenzie, is even a tech entrepreneur from the gaming industry). The device not only helps you regulate your movements through these unique challenges, but it also helps keep you motivated throughout each and every workout.
AI component: Of course, what makes amp so unique is its AI capabilities. Through thoughtful and comprehensive technology, the device is able to measure every ebb and flow, weight, and rep in your workout to create a custom experience in seconds. This helps you stay engaged, influences future workout plans, and creates a regimen that is tailored specifically to you and your goals.
Amp Cons:
Costly: This is a very hesitant con because although the price of amp can give you a little sticker shock at first, in the end, it’s worth the investment. At-home exercise equipment can typically be costly in nature, so for $1,995.00, it’s actually cheaper than similar devices. With that being said, you do have to factor in that the connected app costs $23 per month.
Final Verdict: Is Amp Actually Worth It?
You know it, I know it, we all know it — at-home exercise equipment is an over-saturated market. There are hundreds of devices out there, all claiming to be the best, so how do you decide which ones are actually worth the investment? Well, we’re here to say that amp is deserving of every penny. Not only is this compact device one of the smoothest and most stylish options out there, but through the use of smart insights, it gives you a fully customized workout and continuously adapts to your needs. Amp is a one-of-a-kind experience that combines the best aspects of your normal gym routine (upper body, core, and lower body workouts) with state-of-the-art technology and premium engineering. It lets you connect to a community, compete with your friends, and ultimately work towards and achieve your goals.
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