Take a Dive Into Wellness’s Cold Plunge Trend and Boost Your Endorphins
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Formerly only found in physical therapy, medical spas, and wellness clinics, cold plunge pools for cold therapy are now becoming popular for at-home use. Athletes love incorporating cold plunges and ice baths into their cool-down routines to alleviate post-workout muscle aches and accelerate recovery. But while cold water therapy may be a buzzword in the wellness space at the moment, recent medical research suggests that it may offer a slew of additional wellness benefits aside from recovery, from boosting endorphins for a better mood to helping with insulin resistance.
A cold plunge pool is a type of pool designed for cold water therapy or cold water immersion (CWI). It typically consists of a small pool or tub filled with very cold water, between 55 and 45 degrees Fahrenheit. The idea is rooted in Scandinavian rituals: immerse your body in cold water for a short period of time and reap health benefits like increased blood flow and endorphin release.
To use a cold plunge pool, you would typically enter the pool and submerge your body in the cold water for a brief period of time, usually around two to five minutes (or as long as you can take!). The pool is typically designed to be deep enough to immerse your body completely, but not so deep that you can't touch the bottom. Many cold plunge pools are made from materials like stainless steel or concrete, which can help retain the water’s frigid temperature.
These cold water plunges may also help to reduce inflammation, improve circulation, boost metabolism, and jumpstart sluggish immune systems. Some people also use cold plunge pools to help them recover from intense exercise or athletic training. But you don’t have to be a professional sports star to get one of these cold plunge pools for yourself. In fact, we found a few fairly affordable and convenient cold plunge pools that are perfect for any space. Scroll through below to check out our top picks for at-home cold plunge pools.
Inergize Cold Plung Tub
For as little as $156 a month, this premium cold plunge tub can be yours. The full-sized yet surprisingly compact cold plunge pool is not only easily portable thanks to its inflatable design, but it also features a slew of luxe features, including a self-cleaning functionality, a garden hose drainage system, and a dual-action hand pump, which allows you to get it fully filled in just 15 minutes or less. Plus, reviewers say the temperature readings are highly accurate, and settings can be easily adjusted on your phone with the accompanying app.
Buy Inergize Cold Plung Tub at Inergize, $4000
The Ice Barrel
While the Ice Barrel is not the most expensive option on our list, it is still an investment. It also delivers spa-like results, requiring little effort from the user. It can hold up to 105 gallons of water and has enough space to comfortably submerge almost anyone. Despite its large size, it is easy to move around and store when empty and is suitable for indoor or outdoor use. The plastic exterior is made from recycled materials and helps to keep the water temperature constant. Additionally, the Ice Barrel comes with a step stool, protective cover, and lid and is available in two colors: black and desert tan.
Buy The Ice Barrel at Ice Barrel, $1199
Sun Home Cold PlungeDown from $5300
It may not be the most affordable cold plunge pool on the market, but Sun Home Sauna’s Cold Plunge is the only inflatable pool with a five-year warranty. The military-grade tub is engineered with premium features to help you enhance circulation and boost endorphins, including next-level filtration and sanitation features and the ability to control the temperature with your smartphone.
Buy Sun Home Cold Plunge at Sun Home Saunas, $4700
Cold Plunge
The Plunge is one of the most popular choices for athletes looking for a reliable ice bathtub. Best of all, the Plunge is engineered with built-in filtration and UV sanitation functionalities (no plumbing required), so you can literally use water from your garden hose and never have to worry about cleaning it after use. This is a pricey investment, but it’s the closest model to what you find in a professional wellness facility and doesn’t require very little effort. This is the most luxurious option on the list, and will deliver a spa-like soak every single time.
Buy Cold Plunge at Cold Plunge, $4999
Polar Monkey The Portal
The Portal is a steel tank equipped with inlet and outlet connections, a drain valve, a pump, a built-in water filter, and hoses, allowing you to have a professional-quality soak in your own home. It’s about two feet wide, two feet deep, and four or six feet long (depending on which model you choose), allowing for nice full-body immersion. Reviewers say that it’s a breeze to set up, and it can be used indoors or outdoors.
Buy Polar Monkey The Portal at Polar Monkey, $2990
Explore Fitness Large Portable Ice Bath
The compact and convenient Explore Fitness Portable Cold Plunge Pool is great for those looking for a quick and easy way to reap the benefits of cold water exposure, but who live in a studio apartment (or don’t want to shell out $1,000+ for a luxury version). The pool is made from high-grade, durable PVC and can be easily set up and filled with water using a garden hose or any other water source. The pool also comes with a powerful and energy-efficient chiller that can cool the water to temperatures as low as 39 degrees Fahrenheit, allowing for a refreshing and invigorating cold plunge experience. The pool can comfortably accommodate one to two people and is designed with safety and comfort in mind, with a non-slip interior surface and sturdy handles for easy entry and exit. When not in use, the pool can be quickly and easily drained and folded up for convenient storage.
Buy Explore Fitness Large Portable Ice Bath at Amazon, $290
Therame Studio Inflatable Bath Tub
The ThermaeStudio Mobile bathtub is a portable solution for cold water immersion therapy. Plus, at just $115.99, you’re unlikely to find a cold plunge pool that costs less than this without sacrificing quality. Made from durable and puncture-resistant PVC, the pool is designed to be easily set up and filled with a garden hose or any other water source. It also comes with a chiller that can cool the water to temperatures as low as 41 degrees Fahrenheit, providing a refreshing and invigorating cold plunge experience. The pool has a spacious design that can comfortably accommodate up to two people and features a non-slip interior surface and sturdy handles for easy entry and exit. When not in use, it can be quickly and easily drained and folded up for convenient storage, which makes it perfect for use at home or on the go.
Buy Therame Studio Inflatable Bath Tub at Amazon, $116
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