Denise Austin, 67, Shares Her Top 4 ‘Low-Impact’ Exercises for Women Over 50

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• Denise Austin shares her go-to “low-impact” exercises for women over 50.

• “The more muscles you use, the more calories you burn,” Austin tells Prevention.

• Plus, the “top-of-the-line” walking shoes she says are her favorite.

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the spirit of inspiring women of all ages, the fitness icon recently sat down with Prevention to share her favorite low-impact workout moves for women over 50.

“First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone can do it.” Below, find the fitness pro’s go-to exercises for keeping active while being kind to your body.

Half jack

The half jack (or half jumping jack) is one of Austin’s favorite low-impact moves and one that she recently demonstrated for her fans in an Instagram video. She explained that it’s a great move for toning and getting your heart rate up. “Instead of a jumping jack, I do half of a jack—without the bounce in it.” To perform the move, you’ll use your arms in the same way you normally would for a jumping jack, but instead of jumping your legs in and out, you’ll step them in and out, one at a time.

Walking

There are so many benefits to walking every day. It’s “one of the best ways to get moving and get started if you haven’t exercised in a while,” Austin said. “Walking for 10 minutes is a great way to begin and get on a set routine.” Not only is it easy on your joints, but research shows walking for at least 10 minutes per day can reduce lower-body joint pain.

One thing that can make walking even easier on your body is the right pair of shoes. Austin shares that her “favorite walking shoes” are the Easy Spirit Mel Emove Walking Shoes.

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She explained that this “top-of-the-line shoe” is her favorite because it offers great shock absorption, cushioning, and arch support. Austin also appreciates that the shoes are “orthotic-friendly” due to the removable arch support that allows you to add your own orthotic insoles.

Knee lifts

Knee lifts are another great move to engage multiple muscle groups (like your core and legs) while staying low-impact. This move can even function as a standing crunch (which Austin previously explained is effective for toning the lower belly) if you add your upper body into the mix. Simply stand upright and march in place, engaging your core muscles while slowly bringing one knee toward your chest at a time.

Heel lifts plus overhead press

Heels lifts, or standing heel raises are extremely low-impact but great for strengthening the calves. Austin suggests combining these with some arm movement to amp up the intensity of the workout while keeping things easy on the body. Austin suggests adding an overhead press to target the arm and shoulder muscles. “The more you work your arms, the more your heart rate gets up,” she explained. “The more muscles you use, the more calories you burn.”

If you’re looking for even more of Austin’s go-to exercises, be sure to check out some of our favorites below!

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