Your Daily FoodScope for October 09, 2021

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope. Satisfaction is only a click away!

Aries

Today may be a good one to give to people less fortunate than you. Buying a bag of bagels or pastries and handing them out to local homeless people will be a great way to do that. Regarding the plight of others in need is a big part of what life is all about.

Taurus

Sacrifices are a big part of losing weight, but that doesn't mean you have to resort to a bland and boring diet. You can liven up that chicken-breast sandwich by using mustard, pepperoncinis, red leaf lettuce or different types of wheat breads and rolls. Use your imagination; just stay away from mayo and cheese.

Gemini

Take a deep breath and chant your mantra should things overwhelm you today. Freaking out won't help you get through stressful situations. In fact, your anxiety could make things worse. So fortify your psyche with a cup of peppermint tea and little chocolate kisses. It may not seem like much, but it should get you through until quitting time.

Cancer

An escalating feud with a friend or family member may cause you stress today, and lead to a spike in your blood pressure. But there are natural ways to keep you from blowing your top. Almonds, walnuts, pecans and other nuts all contain high levels of magnesium, which has been proven to regulate blood pressure. So go nuts today, but not literally, of course.

Leo

Losing weight is all about reducing caloric intake, but you'll learn today you can actually burn calories by eating. Foods, such as eggs, cereals and low-fat dairy products, are high in vitamin B12, which increases your body's fat-burning abilities. Lose weight by eating! Who'd have thought?

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Virgo

You like having fabulous skin, but store-bought cosmetic products can be expensive and loaded with chemicals. So look no further than your cupboard for natural beauty products. Mix oats and brown sugar together into a smooth paste, massage onto damp skin and rinse with warm water. Cheap and natural is a beautiful thing!

Libra

You know you're flirting with a health disaster by eating those buckets of fried chicken. They may taste good but they're so bad! Some brands are now offering grilled versions, but they're loaded with sodium. So grill your own instead. Make your own barbecue sauce while you're at it, and after a while, you won't even miss fast food.

Scorpio

Subliminal thoughts can sometimes be the most dangerous. You may find that out today when a mental spark leads to a craving for unhealthy snacks. Those chocolate donuts dancing in your head will be hard to resist, and replacing them with thoughts of salads and fruit slices could be even harder. Expect this tug-of-war to last for the rest of the day.

Sagittarius

You may reach for the chunk white tuna for your post-workout blast today. But chunk white also contains almost three times more mercury than other types of tuna, and it's lower in omega-3 fatty acids. Switch to canned salmon instead. It contains the same amount of protein, it's higher in healthy fatty acids and it has much less mercury.

Capricorn

If you're a vegetarian, or just not a meat eater, getting the protein your body needs can be a challenge. But you can overcome that obstacle by eating at least two servings of black beans a week. They're very high in protein and fiber but contain zero fat. Use them in chili or salads, or make a big pot of black-bean soup and freeze some for future meals.

Aquarius

You may be diligent about eating brown rice and wheat pasta, but you may crave something different today. So give quinoa a try. It has a light, mild flavor and is higher in protein and unsaturated fats than any other grain. It's also a great source of fiber and B vitamins, making it one of the world's healthiest foods.

Pisces

You may crave hard candy today, but you know it's not particularly good for your health or your waistline. So you may need to find a balance. If you must snack, go for those little red and white orbs of hard peppermint candy. Their strong taste will satisfy your taste buds immediately, which in the long run could keep you from going on a snacking binge.

Need a quick answer? Yes/No Tarot will offer guidance right now!