Rolling Stone and Yahoo may earn commission from links in this article. Pricing and availability subject to change.
Here’s How to Choose the Best Running Shoes — Plus 8 Pairs to Buy Right Now
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
Looking to start the new year off on the right foot? Lacing up a new pair of running shoes is a great way to do it. Of course, the best running shoes are a deeply personal choice, but there’s nothing more important than the right footwear. The wrong shoes will dampen your performance and can cause injuries like knee pain or shin splints. But proper footwear, on the other hand (er, foot), can unlock speed and endurance you didn’t realize you had.
More from Rolling Stone
Related: The Best Basketball Shoes for Men to Wear Right Now
Finding the best running shoes for your personal stride and running habits is no easy task — especially if you’re a beginner. If you’re looking to lace up a pair of running shoes this spring, read on: Below, we’ve rounded up the best running shoes based on research and customer reviews.
The Best Running Shoes for Men and Women
Below are some of our favorite pairs of running shoes, including options for beginners, pros, trail runners, and everyone in between. Most options are available in both men’s and women’s styles.
Brooks Ghost 16
$139.95
Long regarded as one of the most reliable, versatile running shoes around, Brooks’ Ghosts are a great choice for beginners as well as more seasoned runners. The Ghost 16 is the brand’s latest offering in the line, featuring soft cushioning for daily miles. They’re also a suitable option for anyone looking for comfortable walking shoes.
Asics Novablast 5
$139.95
The latest Novablast sneaker from Asics features redesigned cushioning for greater responsiveness. The maximally cushioned shoes are designed for runners who prioritize comfort, while the neutral design is intended to suit a normal gait.
Brooks Catamount 4
$170.00
The latest arrival in Brooks’ popular trail shoe line, the Catamount 4 is designed to quickly tackle tough terrain, particularly up hills. The single-layer upper is designed to be breathable but protective. Hikers and other outdoorsy folks looking to swap out bulky boots will also appreciate the lightweight performance of Brooks’ Catamount sneakers.
Nike Pegasus 41
$140
According to Strava, the Nike Pegasus is the reigning running shoe, laced up by far more runners than any other sneaker in 2024. Currently on its 41st iteration, the Pegasus is an enduring running sneaker that runners love for its versatility, stylish looks, and everyday performance.
SPONSORED
Skechers GO RUN Razor 5
$130.00
Combining comfort and value, Skechers Go Run Razor 5 features lightweight construction with a cushioned midsole and a breathable mesh upper, whether you’re logging miles or just looking to stay comfortable on the go. As an added bonus, the sneakers are machine washable, making them easy to care for.
Adidas Adizero Adios Pro 4 Shoes
$250
Built for long miles, Adidas’ Adizero Adios Pro line has a pedigree that lives up to its steep price tag, including being worn by numerous major marathon winners. The Adios Pro 4 is the latest iteration of the sneaker and is currently only available in one colorway.
New Balance Fresh Foam X 1080v14 Road-Running Shoes
$165.00
Known for delivering comfort, the Fresh Foam sneakers are designed to combine comfort with performance, thanks to the sneakers’ maximal cushioning. The engineered uppers are breathable yet supportive, and the shoes are designed for neutral runners.
HOKA Clifton 9 Road-Running Shoes
$145.00
Hoka’s thick-soled running shoes have garnered it a cult following. The rocking motion and exceptional shock absorption provided by the uniquely large sole yield some of the smoothest and most comfortable steps, plus the shoes are great for anyone with wide feet. Up top is a textile and synthetic fabric that’s both breathable and flexible, although you still get amble support from a padded ankle collar.
Running Shoe Buying Guide
Before picking up your new kicks, here are a few things to think about while shopping.
Support, Cushion, & Drop: Support is the core feature of all the best running shoes, but there are really three things you’ll want to look at: drop height, cushioning, and support. You want a shoe that encourages proper alignment of the foot, ankle, and knee (support), but you also want something soft enough to absorb impact (cushion).
Drop height refers to the difference in height between the forefoot and heel, or the steepness of the shoe, measured in millimeters. If, like most runners, you strike with your heel and roll forward, look for a shoe with at least 6mm of drop. More drop will relieve stress on your Achilles and cushion reduce impact. If your forefoot or midfoot hits the ground first, opt for shoes with around a 6mm drop or less.
Size: Proper sizing is more important with running shoes than with everyday sneakers. You want your foot to be gently “hugged” — go too small or too large and you’ll end up with blisters. Pro tip: try on new running shoes in the evening, as your feet swell slightly throughout the day.
Best of Rolling Stone
Sign up for RollingStone's Newsletter. For the latest news, follow us on Facebook, Twitter, and Instagram.