How Celebs Stay Centered—From Meditation to Swimming
Even athletes, politicians, and TV stars have found what works best when they need to recharge, focus, destress, or reckon with their emotions.
Patrick J. Kennedy
Former U. S. congressman (D-Rhode Island) and founder of DontDenyMe.org
“I spend a lot of time on the road, fighting for parity and equal access to care for those with mental-health and substance-use disorders. In addition to medication, exercise is critical for managing my mental health and long-term recovery from addiction. No matter where I go, I try to arrange access to a lap pool or a gym.”
Karamo Brown
Queer Eye guru
“I do my emotional homework when I’m brushing my teeth in the morning and at night. Why did I react to my boss in this way? Why did I react to my boyfriend asking for my phone? I ask myself, Why did I feel this way? So that I can figure it out and heal from it. That’s the moment when I can do it, when I’m brushing my teeth. Nobody’s in the bathroom with me. The kids aren’t around. It’s my moment.”
Victor Cruz
Former wide receiver, New York Giants
“I wake up and meditate for 20 to 30 minutes every morning, sometimes twice a day if my schedule allows it. I’d been accustomed to waking up and immediately grabbing my phone and checking my messages and Instagram. I’d overload my brain. Now that I meditate, if something negative happens during my day, I’m more resolved. I can dissect the problem for what it is and not be so reactionary in the moment.”
#ISMYTHERAPY
Real people share with MH what’s worked for them, via Twitter.
"Journaling and taking trips to places around town by myself #IsMyTherapy” -just General Tso, @_greenblanket_
“2 minute deep breathing in silence 3 times a day. It’s harder than it sounds. #IsMyTherapy” -Ryan B, @RBgo_ski
“Lamictal #IsMyTherapy and so is Lexapro. They’ve helped me stay steady, consistent, and unafraid. #storeboughtneurotransmitters are fine.” -Fitness As Philanthropy, @AsPhilanthropy
('You Might Also Like',)
