The Best Shows on Netflix for Stressed-Out People
While we’re suckers for a good psychological thriller, our anxiety can only handle so many jump-scares before bed. So, if you’re looking for a soothing show to watch on Netflix, be sure to check out one (or all) of these six series that are perfect for stressed-out people.
‘The Great British Baking Show'
Seasons: 5
Sure, you can’t go wrong with comfort food, but studies show that cooking (or watching people cook) is a low-key form of behavioral therapy. The British accents are the icing on the cake. (Literally.)
Watch ‘The Great British Baking Show’
‘Comedians in Cars Getting Coffee'
Seasons Collections: 5
Watching a stand-up routine is the ultimate distraction. So, if you’re looking for a feel-good show that doesn’t require a trip to the comedy club, then be sure to check out Jerry Seinfeld’s Carpool Karaoke-esque series.
Watch ‘Comedians in Cars Getting Coffee’
‘Gilmore Girls'
Seasons: 7
Don’t let the fast dialogue fool you. The sitcom combines everything we love about a calming soap opera with the non-committal benefits of a stand-alone series. (This means you can fall asleep while watching and not feel lost when you resume three episodes later.)
‘Planet Earth'
Seasons: 1 + Planet Earth II
It may seem like work to be invested in the ecosystem of a tropical rainforest. But there comes a time in everyone’s life when watching cute animals is an absolute necessity, considering studies show it can alleviate stress. (Bonus: David Attenborough’s soothing narrations.)
‘The World's Most Extraordinary Homes'
Seasons: 2
We love a good home reno show. But there’s something about the British docuseries that soothes us far more than choosing between homes one, two and three on House Hunters.
Watch ‘The World’s Most Extraordinary Homes’
‘Grace and Frankie'
Seasons: 4
Lily Tomlin and Jane Fonda play two women whose husbands divorce them to be with each other. While the show could easily be, um, dark, the comedic timing will politely remind you that life goes on (and the dysfunction will make you feel better about your own stress-filled existence).
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