Best Meal Delivery Services That Offer Soup Including One Backed by ‘How Not To Die Cookbook’ Author Dr. Michael Greger
Try these home delivery services this soup season!
Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
Way back when, the Cabbage Soup Diet was a fad for a while. Now, there's a diet trend called "souping" that can help you lose weight without feeling like you're hungry all of the time. In fact, souping is one of the fastest ways for women over 50 to lose weight.
There are several different ways women can use soup to lose weight. For example, you can eat soup for every meal or just replace one meal daily with a variety of soup. Learn more about incorporating soup into your New Year's diet plan, plus the soup recipe created by Dr. Michael Greger and nine home-delivery meal services that offer soup.
How does souping for weight-loss work?
"The water in soups adds volume, which fills you up,” Shannon Weston, nutritionist supervisor for the Nourish Program at the University of Texas School of Public Health in Houston, tells AARP. “That combination of food and water slows gastric emptying, which increases satiety and leaves you feeling full.”
Dawn Jackson Blatner, a Chicago-based registered dietitian and nutritionist and author of The Flexitarian Diet, says souping can be a good way to kickstart healthy eating habits, as long as you're getting 1,200 calories daily (1,500 for men). "Psychologically it gives you a clean-slate vibe,” she explains. “You realize you were able to get full eating soup, so maybe you don't need that ice cream after all."
Dr. Michael Greger's weight-loss soup recipe: serves 8
According to Michael Greger, MD, author of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, his Champion Vegetable Bean Soup recipe is ideal for "...beginners, anyone who struggles with portion control, or anyone who’s just really busy."
The soup is chock full of vegetables, hearty, and fairly easy to make! First, you'll need the following ingredients:
2 red onions, chopped
1 cup minced celery
6-8 cups salt-free vegetable broth
4-6 cups chopped mushrooms
2 red bell peppers, seeded and chopped
1-2 small hot chili peppers, seeded and finely minced (optional)
2 zucchinis, chopped
4 garlic cloves, minced
6 Tbsp. jarred tomato paste
4 Tbsp. chili powder, to taste (optional)
1/2 tsp. ground turmeric or 1 1/2-inch piece fresh turmeric, grated
2 (14.5 oz.) cans salt-free diced tomatoes, undrained
2 (15.5 oz.) cans pinto beans, drained and rinsed
2 cups corn kernels
4-6 tsp. your favorite spice blend
1 tsp. smoked paprika
Start by cooking the onion and celery in four cups of the broth until soft (about five minutes). Then, add the mushrooms, bell pepper, chili, zucchini, and garlic until soft, stirring occasionally (about 10 minutes). Next, incorporate the tomato paste, chili powder, and turmeric, then stir in the tomatoes, beans, and remaining broth and bring to a simmer for 45 minutes, stirring occasionally. If the broth is thicker than you'd like, add more broth. Finally, stir in the corn, spice blend, and paprika and serve hot (2.5 cups is a serving!)
Trying to diet with soup? Have it delivered!
When you don't feel like making Dr. Greger's Vegetable Bean Soup yourself, consider these soup options you can have delivered right to your door, including one company backed by the good doctor himself.
Best Vegetable Soups for Home Delivery : Daily Harvest
Best Soups for Cellular Rejuvenation & Metabolic Reset : Prolon 5-Day Program
Best Low carb Soups for Home Delivery : Splendid Spoon
Best Clean Ingredient Soups for Home Delivery : Proper Good
Best Comfort Soups for Home Delivery : Harry & David
Best Low-Calorie Soups for Home Delivery : Vegetable Stew from Magic Kitchen
Best Broth for Home Delivery : Brodo Sipper Variety Pack
Best Vegan Soups for Home Delivery : Vegan Soups
Soups for Home Delivery Backed by Dr. Michael Greger, MD : LeafSide
Daily Harvest
Best Vegetable Soups for Home Delivery
Order from Daily Harvest, $8.49 per soup
Daily Harvest Soup Options
Purple Corn + Tomatillo
Edamame + Wild Rice Green Curry
Broccoli + White Bean
Tomato + Zucchini Minestrone Soup
Butternut Squash + Rosemary
Carrot + Coconut Curry
Lenti + Cremini
Sweet Potato + Black Bean Chili
Cauliflower + Leek Stew
Sweet Potato + Miso
Tumeric + Lemongrass Broth
Mushroom + Miso
You can also find Daily Harvest in stores! Check here for locations near you.
Prolon 5-Day Program
Best Soups for Cellular Rejuvenation & Metabolic Reset
Order from Prolon, $190 for a one-time-order
What's Included:
Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger soups
Nut bars
Snacks
Supplemens
L-Drink
Herbal Teas
Splendid Spoon
Best Low carb Soups for Home Delivery
Order from Splendid Spoon, $12.49 each
Splendid Spoon Low-Carb Soup Options
Red Lentil Dal
Beans & Greens
Cauliflower Tikka
Lentil & Kale
Cauliflower Potato Chowder
Butternut Turmeric
Black Eye Pea & Tomato
Explore all of the soup options Splendid Spoon offers!
Proper Good
Best Clean Ingredient Soups for Home Delivery
Order from Proper Good, starting at $4.79
Proper Good Soup Options
French Onion
Red Pepper Meatball
Tomato Basil
Butternut Squash
Meatball Minestrone
Chicken & Mushroom
Chana Masala Curry
Creamy Chicken
Southwest Chili
Chicken Noodle
Spiced Pumpkin
Lentil Dahl Curry
Split Pea & Kale
Harry & David
Best Comfort Soups for Home Delivery
Order from Harry & David, $33 for four soup mixes
Harry & David Soup Options
Tomato Basil Bisque
Potato Corn Chowder
Chicken Chili
Harvest Vegetable with Pasta
Hearty Chicken Noodle
Tortilla Soup
Vegetable Stew from Magic Kitchen
Best Low-Calorie Soups for Home Delivery
Order from Magic Kitchen, $10.49 for one serving
More Magic Kitchen Soup Options
Broccoli Cheddar
Broccoli, Mushroom, and Zucchini
Butternut Squash
Clam Chowder
Coconut Carrot Ginger
Minestrone
Tomato Basil Bisque
Vegetable Barley Beef
Vegetable Stew
Brodo Sipper Variety Pack
Best Broth for Home Delivery
Order from brodo, $106 for 24 cups
What's Included
Six 8.3 oz. Organic Chicken Bone Broth
Six 8.3 oz. Signature Hearth Bone Broth (a blend of organic chicken, turkey, and beef bones)
Six 8.3 oz. Deeply Rooted Bone Broth (Organic Chicken bone broth infused with ginger and turmeric)
Six 8.3 oz. Spicy Nonna Bone Broth (Organic Chicken bone broth infused with roasted garlic and chili paste)
Vegan Soups
Best Vegan Soups for Home Delivery
Order from Gold Belly starting at $40
Gold Belly Vegan Soup Options
Hearty Vegetable, $40 for 2 quarts
Vegan Chili, $56 for 1 quart
Vegan Hemp Miso Ramen Meal Kit for 4, $140
Vegan Spicy Hemp Miso Ramen Meal Kit for 4, $140
LeafSide
Soups for Home Delivery Backed by Dr. Michael Greger, MD
Order from LeafSide starting at $10
LeafSide Soup Options
Black Bean Chunky Tomato
Creamy Potato Leek
Golden Garlic Bean
Smoky Pea
Sweet Potato Dal
All LeafSide meals follow Dr. Greger’s Daily Dozen guidelines!
Want more soup recipes? Keep reading!
This Keto Detox Soup Makes It Easy to Lose Weight Fast — Without Feeling Hungry
Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet
Drop Several Pounds a Day By Trying This Unique Twist on the Soup Diet
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
