The Best Balance Boards For Every Fitness Level
Lana Parker
1 min read
Balance boards are a great workout and posture-enhancing fitness accessory that will help you burn extra calories and tone muscles (especially your core, oblique’s and lower back), whether you’re working out at home, practicing yoga, doing a Pilates video, or just standing around. Aside from their fitness-focused benefits, they’re also great for helping to improve your balance (hence the name), coordination, stability and they can also help to encourage better posture with continual use. There are a few main types of balance boards to choose from: rocker boards, wobble boards, and roller boards. In general, the smaller your balance board is, the more difficult your workout will be.
Traditional wobble boards are great for adding...