Berry Breakfast Smoothie

Yields: Serves 2

Prep Time time: 10 minutes

Ingredients

• 1 fresh or frozen berries (strawberries, blueberries, raspberries, blackberries or a combination)

• 1/2 chopped fresh kale leaves (remove stalks before chopping)

• 1/4 chopped broccoli

• 1/2 banana

• 1/2 diced fresh pineapple

• 1/2 avocado, pitted and peeled

• 1 fresh orange juice

Nutrition

calories 225

fat 8g

saturated fat 1g

cholesterol 0mg

fiber 8g

protein 4g

carbohydrate 39g

sodium 16mg

iron 1mg

calcium 64mg

Directions

1. Combine berries, kale, broccoli, banana, pineapple and avocado in a blender. Pulse to blend, slowly adding orange juice ? cup at a time, until you’ve reached desired consistency. Serve immediately. (Nutrients in this smoothie diminish over time.)