These Aromatherapy Pillow Sprays Will Get Your Sleep Schedule Back on Track

It feels like you’ve tried everything to sleep well—a hot shower, a good read, meditation, yoga. stretches—but nothing seems to work. The struggle to rest while thinking about the often busy, stressful days ahead is real, and lackluster at-home remedies can prove defeating. But, if you’re willing to try one more potential solution that may finally grant you the sweet dreams you need, hear us out: The right sleep spray could be your pièce de résistance.

How is a sleep spray any different from a fancy air freshener, you ask? In some ways, it’s not. But the natural aromatherapeutic powers of their ingredients give them secret weapon status. Most pillow sprays and the like contain lavender oil, as it is the most researched essential oil for its relaxing, calming benefits.

One 2015 study found that people who practiced good sleep hygiene (i.e. went to bed at the same time every night) and wore a patch filled with lavender essential oil had better sleep quality than those who only practiced healthy sleep hygiene. Additionally, a 2012 review of eight studies concluded that lavender oil might have a small-to-moderate benefit for inducing sleep.

And while more overarching research on the impacts of aromatherapy is warranted, a 2015 review and analysis of the practice found it to effectively improve sleep quality, specifically through inhalation as opposed to massage.

How we chose the best sleep sprays

We consulted hundreds of online reviews and testimonials (and browsed ingredients) to curate a comprehensive list of the sleep sprays that actually work.

Our top sleep sprays

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Now, for the best sleep sprays and pillow mists out there that, in just a few spritzes, can help lull you off to dreamland.