9 Healthiest Hot Dogs That Rival Your Ballpark Favorites

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically high in calories, saturated fat, and sodium, but many modern brands now offer healthier options that pack in protein and flavor while cutting back on excess fat and sodium. When paired with a healthy carb, the healthiest hot dogs can be a fine addition to any meal plan if you need something quick and on-the-go, but don’t want to settle for a fast food burger or gas station beef jerky.

Whether you're on a weight-loss journey, but still want to enjoy your favorite treat, or don't want to skip out on a ballpark favorite the next time you're hosting, here's a look at some of the healthiest hot dogs on the market and tips on how to pair them for a balanced meal.

Related: Best Healthy Bagels You Can Buy If You're Choosy About Carbs

Are Hot Dogs Healthy?

Traditional hot dogs are often high in fat, sodium, and preservatives. However, healthier versions made with lean meats, lower salt, organic ingredients, or plant-based alternatives provide a more nutritious option. The key to making hot dogs healthier is choosing brands that are lower in saturated fat and sodium and pairing them with whole grains, fresh vegetables, and nutrient-dense toppings to make a balanced meal.

While modern brands have made hot dogs a little easier to stomach, I still wouldn’t add them to your weekly meal prep. Although the occasional hot dog won’t make or break your health, it’s what I like to call a “sometimes food.” If you're looking to better your health in the new year avoiding processed meats in general is your best bet.

Related: 20 Best Hot Dogs in America

9 Healthiest Hot Dogs, According to a Dietitian

1. Teton Waters Ranch Grass-Fed Beef Hot Dogs

Teton Ranch hot dogs are made from 100 percent grass-fed beef, giving them a richer flavor and higher omega-3 content compared to conventionally raised beef. With only 110 calories and 3.5g of saturated fat, these hot dogs are a solid choice for a healthier barbecue. Pair them with whole-grain buns and a side of leafy greens for a balanced meal.

Nutrition Facts, Per Serving

• Calories: 110

• Carbs: 0 g

• Protein: 6 g

• Fat: 9 g

• Sodium: 360 mg

• Cholesterol: 30 mg

2. Sabrett Skinless Beef Frankfurters

Sabrett’s Skinless Beef Frankfurters are known for their iconic, bold flavor. While slightly higher in fat than traditional dogs, they’re made with high-quality beef and have no added carbs or sugar. Top with sautéed onions and mustard on a whole-grain bun for a classic treat.

Nutrition Facts, Per Serving

• Calories: 150

• Carbs: 1 g

• Protein: 6 g

• Fat: 14 g

• Sodium: 410 mg

• Cholesterol: 30 mg

3. Lightlife Smart Dogs

Lightlife Smart Dogs are a plant-based option with only 60 calories and no saturated fat, making them a heart-friendly alternative. “That's a big difference compared to traditional hot dogs, which pack around 10 grams of fat and 3 grams of saturated fat,” adds Lindsay Cohen, RDN, LDN, CDCES, owner of Mama-Betes.

With 8 grams of protein, they’re perfect for vegetarians or those looking to cut back on meat. Add some shredded carrots, cucumber slices, and a drizzle of tahini for a vibrant, veggie-packed meal.

Nutrition Facts, Per Serving

• Calories: 60

• Carbs: 2 g

• Protein: 6 g

• Fat: 2 g

• Sodium: 350 mg

• Cholesterol: 0 mg

4. Hebrew National All Natural Uncured Beef Franks

Hebrew National All Natural Uncured Beef Franks are made with 100 percent kosher beef and no artificial nitrates or nitrites. They’re flavorful and satisfying, with slightly lower fat than traditional hot dogs. Pair these with fresh coleslaw and a dollop of Dijon mustard for a delicious, balanced plate.

Nutrition Facts, Per Serving

• Calories: 140

• Carbs: 2 g

• Protein: 6 g

• Fat: 12 g

• Sodium: 430 mg

• Cholesterol: 30 mg

5. Ball Park White Meat Smoked Turkey Franks

Ball Park White Meat Smoked Turkey Franks are a leaner hot dog option, without fat and only 45 calories per serving due to being sourced from poultry. Despite being low in fat, they’re packed with flavor and pair well with roasted veggies or a fresh cucumber salad.

Nutrition Facts, Per Serving

• Calories: 45

• Carbs: 5 g

• Protein: 6 g

• Fat: 0 g

• Sodium: 430 mg

• Cholesterol: 15 mg

Related: You're Sleeping on Canned Chicken. These Are the Best Brands to Hit Your Protein Quota

6. Applegate Naturals Beef Hot Dogs

Applegate Naturals Beef Hot Dogs are made with 100 percent grass-fed beef and contain no added sugar or artificial ingredients. Their lower sodium content makes them a better choice for those watching their salt intake. Pair with a whole-grain bun and a side of roasted sweet potatoes for a filling and nutrient-rich meal.

“Applegate also has organic versions of their beef and turkey dogs that are antibiotic- and growth hormone-free, and were fed organic feed, which reduces your exposure to these substances,” says Michelle Rauch MSc RDN, who serves as a nutritionist for The Actors’ Fund Home.

Nutrition Facts, Per Serving

• Calories: 100

• Carbs: 0 g

• Protein: 7 g

• Fat: 8 g

• Sodium: 480 mg

• Cholesterol: 50 mg

7. Nature’s Promise Beef Hot Dogs

Nature’s Promise Beef Hot Dogs offer a simple ingredient list with organic beef and no artificial preservatives. With moderate calories and sodium, they’re a tasty option for grilling. Add a side of grilled zucchini or a light quinoa salad for a balanced plate.

Nutrition Facts, Per Serving

• Calories: 120

• Carbs: 1 g

• Protein: 6 g

• Fat: 10 g

• Sodium: 360 mg

• Cholesterol: 25 mg

8. MorningStar Farms Veggie Dogs

MorningStar Farms Veggie Dogs are a low-fat, high-protein option that’s perfect for vegetarians. “Each serving contains only 60 calories with no saturated fat, making it a heart-friendly choice. Enjoy these hot dogs grilled, pan-fried, or steamed, and load it up with your favorite toppings like mustard, ketchup, pickles, or sautéed onions for a personalized meal,” says Juliana Crimi, RD, MHSc.

Nutrition Facts, Per Serving

• Calories: 60

• Carbs: 5 g

• Protein: 9 g

• Fat: 0.5 g

• Sodium: 410 mg

• Cholesterol: 0 mg

9. Organic Valley Uncured Beef Hot Dogs

Organic Valley uses organic, grass-fed beef to create a high-quality hot dog with balanced fat and sodium levels. These hot dogs are satisfying and flavorful. Serve alongside roasted Brussels sprouts or a light potato salad for a wholesome and filling meal.

Nutrition Facts, Per Serving

• Calories: 130

• Carbs: 1 g

• Protein: 7 g

• Fat: 11 g

• Sodium: 380 mg

• Cholesterol: 35 mg

How to Build a Balanced Hot Dog

While a hot dog on its own doesn't exactly scream "perfect meal," when combined with other ingredients it can be satisfying and balanced.

• Choose Whole-Grain Buns: Add fiber and nutrients to your meal by skipping the simple white carbs. Instead, opt for a whole-grain bun that offers more fiber, vitamins, and minerals.

• Pile on Veggies: Load up with toppings like onions, peppers, tomatoes, and shredded lettuce for a boost of vitamins.

• Pair with Healthy Sides: Serve your hot dog with fresh fruit, a green salad, or roasted vegetables for a complete and balanced plate.