The 10 Best Weight Loss Apps to Help You Hit Your Goals

Running has many benefits: It can boost your mood and brain, and, when combined with a healthy-eating plan, can even help you lose weight.

For new runners, weight loss is just second to exercise as a reason for pounding the pavement, according to the Running USA’s 2017 National Runner survey. But as anyone who has tried to drop a few pounds knows, losing weight can be difficult.

That’s where weight loss apps come in to lend a helping hand: No matter your goals, these dietitian-approved weight loss apps can help keep your diet and exercise habits on track.

[From training tips, to fueling strategies, to improving the mind-body connection, the Runner's World 2020 Calendar will help you run your best all year long.]