6 Lentil Recipes Inspired by Cuisine Around the World
Protein-packed, rich in fiber, iron, and potassium, cheap, and quick-cooking, lentil recipes are becoming more and more common at American dinner tables.
Protein-packed, rich in fiber, iron, and potassium, cheap, and quick-cooking, lentil recipes are becoming more and more common at American dinner tables. Lentils come in various types: black, brown, French green, and yellow, in addition to red, which cooks much faster than the other types. We've rounded up our favorite recipes with lentils including a chunky lentil burger, lentil pasta, and a refreshing lentil salad.
Za'atar Chicken and Lentils
Za'atar is a Middle Eastern spice blend made with dried thyme, sumac, and sesame seeds. As a more flavorful cut, dark meat chicken is a great vehicle for it, and the green lentils this lentil recipe calls soak up all the rich flavors.
Chunky Vegetable-Lentil Soup
Very often, lentils are paired with hearty meats such as beef, or strong flavors like tomato. This recipe provides a light contrast, with a clear veggie broth base and simple, natural flavors that let its clean vegetarian character shine.
Priya's Dal
No lentil recipe roundup could be considered complete without a recipe for Indian dal; it's an absolute classic that many are accustomed to ordering when out and surprisingly easy to make. This recipe calls for whole red lentils or brown lentils, whose colors disappear under the cheerful yellow hues of turmeric.
Lentil and Rice Stuffed Peppers
Fill your peppers with wholesome grains and plant-based protein your next Meatless Monday with this vegetarian take on a traditional favorite. This garden delight incorporates carrots, celery, and tomatoes into another easy slow-cooker lentil recipe that cooks in three hours.
Black Lentil Salad with Oranges and Beets
Didn't finish the package of beluga lentils from the last recipe? Use it for this delightful fall salad! The classic combination of peppery arugula, creamy goat cheese, and sweet citrus and roasted beet becomes a perfectly protein-enriched lunch or side with the addition of this mighty seed.
Spiced Chicken-Lentil Tacos with Quick-Pickled Red Onions
If you prefer your red onions pickled over charred, give this Mexican-inspired lentil recipe a try. It only takes 15 minutes to pickle them and half an hour total to pull the entire meal together if you pre-cook your lentils. Coated with chipotle peppers and adobo sauce and clinging to the chicken, you won't want to wait until Tuesday to break this hot take out.
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