5 THINGS: Ways to support men's mental health

Gina Foster, Muskogee Phoenix, Okla.
·1 min read

Jun. 10—June is Men's Health Awareness month. Operation Red Wings Foundation provides five ways to remove the stigma around men's mental health.

1 Normalize therapy

"Normalize therapy by talking about your experience with it (and, of course, visiting a therapist yourself). Talk to your male friends and coworkers about the benefits of therapy and consider recommending it to men who are struggling."

2 Show clear and obvious support

"If a man in your life is struggling, and it's not being received well by other men, be the first person to show support. You don't have to wait until you're in a private conversation."

3 Encourage men in your life to open up

"When a man in your life, especially a Veteran or a first responder, is upset about something, don't brush them off. Ask him about it. He may not be open to a conversation right away, but this will let him know that someone is taking interest in his thoughts."

4 Support groups

"You could also consider support groups for men who are struggling during or after their difficult careers. Support groups may seem more accessible."

5 Talking about men's mental health is important

"We need to stop the stigma against talking about mental health for men if we want a healthy and open society. Men experience trauma, distress, and even serious mental health conditions. Therapy is for everyone who needs it regardless of their gender."

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