Start These Habits Now to Keep Your Mind and Body Healthy for Life

Keeping yourself healthy is a marathon, not a sprint. And the odds are pretty high that the healthy habits you lay down now will have a big impact on your overall health and physical ability down the road. But it’s one thing to want to be healthy and another thing entirely to actually do the things that will set you up to be strong and feelin' great in the future. With that in mind, we’re breaking down 39 habits you should start, like, yesterday to help keep your health in tip-top shape when you’re 40—and way beyond.