35 Keto and Low-Carb Fourth of July Party Recipes That Don't Skimp on Flavor!

Maya Krampf
·6 min read

The 4th of July will be here before you know it, so it's time to decide what keto Fourth of July recipes you plan on making. Yes, you heard that right: low-carb 4th of July party recipes. You don't have to miss out on the celebration just because you're following a keto diet!

Related: 55 Easy Keto Recipes For Beginners

Low-Carb Fourth of July Party Recipes

With dishes like antipasto skewers, barbecue ribs and strawberry trifle, I would bet that none of your party guests will realize that these colorful recipes are low in carbs. That has to be one of the best parts of introducing people to low-carb recipes—they're always surprised that the food can be tasty, satisfying and delicious.

July Fourth is a holiday that Americans love to celebrate. All we need is friends, family, plenty of delicious food, a warm summer night and some fireworks for the picture-perfect holiday.

Related: 80 Amazing July 4th Recipes

Keto-Friendly July 4th Recipes

You'll find great low-carb and keto snacks in this collection. If you are looking for some fresh, summer keto salads, there are lots of those too. Pro tip: Salads are a great dish to make for a July 4th gathering because you can make them ahead of time!

Don't forget the low-carb desserts too! Everyone needs to satisfy those sweet tooth cravings, even if they are watching their carbs.

Related: 13 Healthy Patriotic Snacks

No matter which ones you choose, you will rarely end up with leftovers because these dishes go fast. Entertaining guests is about having a great time while munching on delicious food. Your guests will rave about your menu this year, and some won't even realize they are eating low-carb fare!

Related: All-American Recipes For a July 4th Feast

Best Low-Carb July 4th Recipes

<p>Taste of Home</p><p>Every 4th of July bash needs a great grilled chicken recipe.</p><p><strong>Get the recipe: <a href="https://parade.com/1057314/parade/taste-of-home-grilled-picnic-chicken-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Grilled Picnic Chicken;elm:context_link;itc:0;sec:content-canvas" class="link ">Grilled Picnic Chicken</a></strong></p><p><strong>Related: <a href="https://parade.com/1387549/kristamarshall/lemon-chicken-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:60 Best Lemon Chicken Recipes;elm:context_link;itc:0;sec:content-canvas" class="link ">60 Best Lemon Chicken Recipes</a></strong></p>
<p>Bill Gillespie</p><p>Onion rings are always a hit. Add bacon and watch your guests devour them!</p><p><strong>Get the recipe: <a href="https://parade.com/841721/communitytable/bacon-wrapped-onion-rings/" rel="nofollow noopener" target="_blank" data-ylk="slk:Bacon-Wrapped Onion Rings;elm:context_link;itc:0;sec:content-canvas" class="link ">Bacon-Wrapped Onion Rings</a></strong></p>
<p>Farm Girl Gourmet</p><p>All the buffalo flavor you crave, but on a veggie!</p><p><strong>Get the recipe: <a href="https://parade.com/1392137/kelli-acciardo/cauliflower-wings/" rel="nofollow noopener" target="_blank" data-ylk="slk:Buffalo Air-Fried Cauliflower;elm:context_link;itc:0;sec:content-canvas" class="link ">Buffalo Air-Fried Cauliflower</a></strong></p>
<p>Krista Marshall</p><p>Let your air fryer help out this summer if it's too hot to stand over the grill or you run out of propane.</p><p><strong>Get the recipe: <a href="https://www.i929fm.com/lifestyle/air-fryer-key-juicy-flavorful-210703446.html" data-ylk="slk:Air Fryer Pork Chops;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">Air Fryer Pork Chops</a></strong></p>
<p>Theresa Greco</p><p>This make-ahead salad has so many colors you know it's going to taste fresh and delish.</p><p><strong>Get the recipe: <a href="https://www.i929fm.com/lifestyle/tried-tiktoks-viral-rainbow-kale-224500445.html" data-ylk="slk:Rainbow Kale Salad;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">Rainbow Kale Salad</a></strong></p>
<p>Parade</p><p>Chicken thighs are a little easier on the wallet, but have great flavor.<br></p><p><strong>Get the recipe: <a href="https://parade.com/recipes/air-fryer-chicken-thighs" rel="nofollow noopener" target="_blank" data-ylk="slk:Air Fryer Chicken Thighs;elm:context_link;itc:0;sec:content-canvas" class="link ">Air Fryer Chicken Thighs</a></strong></p>
<p>Jon Ashton</p><p>Every party needs some tasty wings!</p><p><strong>Get the recipe: <a href="https://parade.com/1354557/parade/chicken-wings-air-fryer/" rel="nofollow noopener" target="_blank" data-ylk="slk:Air Fryer Chicken Wings;elm:context_link;itc:0;sec:content-canvas" class="link ">Air Fryer Chicken Wings</a></strong></p>

Jon Ashton

Every party needs some tasty wings!

Get the recipe: Air Fryer Chicken Wings

<p>Kalyn's Kitchen</p><p>This bright salad features fresh green beans, which are SO good in salads. You'll love it!</p><p><strong>Get the recipe: <a href="https://kalynskitchen.com/green-bean-salad-recipe-with-hearts-of/" rel="nofollow noopener" target="_blank" data-ylk="slk:Green Bean Salad with Hearts of Palm, Olives, Red Pepper and Feta;elm:context_link;itc:0;sec:content-canvas" class="link ">Green Bean Salad with Hearts of Palm, Olives, Red Pepper and Feta</a></strong></p>
<p>A Saucy Kitchen</p><p>Make sure you grab one of these skewers before they disappear! </p><p><strong>Get the recipe: <a href="https://www.asaucykitchen.com/antipasto-skewers/" rel="nofollow noopener" target="_blank" data-ylk="slk:Antipasto Skewers with Marinated Mozzarella Balls;elm:context_link;itc:0;sec:content-canvas" class="link ">Antipasto Skewers with Marinated Mozzarella Balls</a></strong></p>
<p>Beauty and the Foodie</p><p>These easy and delicious bites combine the taste of a BLT sandwich with egg salad.</p><p><strong>Get the recipe: <a href="https://beautyandthefoodie.com/bacon-egg-salad-tomato-bites/" rel="nofollow noopener" target="_blank" data-ylk="slk:Bacon Egg Salad Tomato Bites;elm:context_link;itc:0;sec:content-canvas" class="link ">Bacon Egg Salad Tomato Bites</a></strong></p><p><strong>Related: <a href="https://parade.com/1229527/kristamarshall/cherry-tomato-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:35 Best Cherry Tomato Recipes;elm:context_link;itc:0;sec:content-canvas" class="link ">35 Best Cherry Tomato Recipes</a></strong></p>
<p>Wholesome Yum</p><p>You'll be surprised at how much this cauliflower potato salad tastes like a “real” potato salad, but it's low-carb and paleo-friendly. </p><p><strong>Get the recipe: <a href="https://www.wholesomeyum.com/recipes/cauliflower-potato-salad-low-carb-paleo-potato-salad/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cauliflower Potato Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Cauliflower Potato Salad</a> </strong></p>
<p>The Organic Kitchen</p><p>This easy chicken salad is the perfect prep-ahead dish for your party!</p><p><strong>Get the recipe: <a href="https://www.theorganickitchen.org/chopped-chicken-salad-with-ranch-whole-30-paleo/" rel="nofollow noopener" target="_blank" data-ylk="slk:Chopped Chicken Salad with Ranch;elm:context_link;itc:0;sec:content-canvas" class="link ">Chopped Chicken Salad with Ranch</a></strong></p>
<p>Wholesome Yum</p><p>If there's one condiment you need, it's low-carb ketchup!</p><p><strong>Get the recipe: <a href="https://www.wholesomeyum.com/keto-low-carb-sugar-free-ketchup-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto, Low-Carb, Sugar-Free Ketchup;elm:context_link;itc:0;sec:content-canvas" class="link ">Keto, Low-Carb, Sugar-Free Ketchup</a></strong></p>
<p>Low Carb with Jennifer</p><p>Finger-lickin' good ribs that can be cooked inside if Mother Nature doesn't cooperate!</p><p><strong>Get the recipe: <a href="https://jenniferbanz.com/instant-pot-ribs" rel="nofollow noopener" target="_blank" data-ylk="slk:Instant Pot Ribs;elm:context_link;itc:0;sec:content-canvas" class="link ">Instant Pot Ribs</a></strong></p>
<p>Sugar Free Londoner</p><p>These quick and easy low-carb pizza bites are a great appetizer that even the kids won't care is healthy.</p><p><strong>Get the recipe: <a href="https://sugarfreelondoner.com/low-carb-pizza-bites/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb Pizza Bites;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb Pizza Bites</a></strong></p>
<p>The Gluten Free Homestead</p><p>Fire up the grill and get ready to dig into these amazing pork chops topped with zesty and flavorful chimichurri sauce.</p><p><strong>Get the recipe: <a href="https://glutenfreehomestead.com/2015/09/my-secret-for-juicy-grilled-pork-chops-with-chimichurri-sauce/" rel="nofollow noopener" target="_blank" data-ylk="slk:Juicy Grilled Pork Chops with Chimichurri Sauce;elm:context_link;itc:0;sec:content-canvas" class="link ">Juicy Grilled Pork Chops with Chimichurri Sauce</a></strong></p>
<p>Wholesome Yum</p><p>Fill these delicious crepes with festive ingredients for the Fourth: whipped cream, raspberries and blueberries!</p><p><strong>Get the recipe: <a href="https://www.wholesomeyum.com/gluten-free-keto-crepes-recipe-almond-flour/" rel="nofollow noopener" target="_blank" data-ylk="slk:Gluten-Free Keto Crepes with Almond Flour;elm:context_link;itc:0;sec:content-canvas" class="link ">Gluten-Free Keto Crepes with Almond Flour</a></strong></p>
<p>My Life Cookbook</p><p>Fruit pizza is a delicious, low-carb Fourth of July classic!</p><p><strong>Get the recipe: <a href="https://mylifecookbook.com/fathead-fruit-pizza-low-carb-gluten-free/" rel="nofollow noopener" target="_blank" data-ylk="slk:Fat Head Fruit Pizza;elm:context_link;itc:0;sec:content-canvas" class="link ">Fat Head Fruit Pizza</a></strong></p>
<p>Whole New Mom</p><p>These homemade, gluten-free chicken nuggets taste like you spent a TON of time in the kitchen, but don't worry, they come together in a flash. </p><p><strong>Get the recipe: <a href="https://wholenewmom.com/recipes/recipe-for-chicken-nuggets-easy-chicken-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Easy Baked Chicken Nuggets;elm:context_link;itc:0;sec:content-canvas" class="link ">Easy Baked Chicken Nuggets</a></strong></p>
<p>Low Carb Yum</p><p>This quick and easy cheesecake salad is perfectly patriotic. </p><p><strong>Get the recipe: <a href="https://lowcarbyum.com/cheesecake-salad/" rel="nofollow noopener" target="_blank" data-ylk="slk:Red, White and Blue Cheesecake Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Red, White and Blue Cheesecake Salad</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/42-no-bake-cheesecake-recipes-194526675.html" data-ylk="slk:42 Best No-Bake Cheesecake Recipes;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">42 Best No-Bake Cheesecake Recipes</a></strong></p>
<p>Step Away From The Carbs</p><p>This delicious watermelon cocktail is a super refreshing low-carb and sugar-free drink!</p><p><strong>Get the recipe: <a href="https://stepawayfromthecarbs.com/low-carb-watermelon-cocktail/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb Watermelon Cocktail;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb Watermelon Cocktail</a></strong></p>
<p>Wicked Spatula</p><p>If you are looking for the perfect appetizer to serve poolside, these delicious low-carb sushi rolls are it.</p><p><strong>Get the recipe: <a href="https://www.wickedspatula.com/cauliflower-rice-spicy-tuna-rolls/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cauliflower Rice Sushi Rolls;elm:context_link;itc:0;sec:content-canvas" class="link ">Cauliflower Rice Sushi Rolls</a></strong></p>
<p>Cook Eat GO</p><p>These bacon-wrapped Anaheim peppers are perfect to grill up for a bbq get-together! Full of flavor but not too spicy! </p><p><strong>Get the recipe:</strong><strong> <a href="https://parade.com/53764/donnaelick/southwestern-grilled-bacon-wrapped-jalapeno-poppers/" rel="nofollow noopener" target="_blank" data-ylk="slk:Bacon Wrapped Stuffed Anaheim Peppers;elm:context_link;itc:0;sec:content-canvas" class="link ">Bacon Wrapped Stuffed Anaheim Peppers</a></strong></p>
<p>Dancing Through The Rain</p><p>This easy vegetarian stuffed mushroom recipe has only three ingredients, so it’ll take only minutes to make! A quick no-meat appetizer option!</p><p><strong>Get the recipe: <a href="https://dancingthroughtherain.com/easy-stuffed-mushrooms-only-three-ingredients/" rel="nofollow noopener" target="_blank" data-ylk="slk:Easy Stuffed Mushrooms;elm:context_link;itc:0;sec:content-canvas" class="link ">Easy Stuffed Mushrooms</a></strong></p>
<p>Wholesome Yum</p><p>Low-carb keto custard that is rich, creamy, and flavorful. The perfect way to end your holiday meal.</p><p><strong>Get the recipe:</strong><strong> <a href="https://www.wholesomeyum.com/easy-low-carb-keto-custard-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb Keto Custard;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb Keto Custard</a></strong></p>
<p>Divalicious Recipes</p><p>This tangy coleslaw is made with a creamy feta dressing in place of mayonnaise. </p><p><strong>Get the recipe: <a href="https://divaliciousrecipes.com/feta-lemon-coleslaw/" rel="nofollow noopener" target="_blank" data-ylk="slk:Feta Lemon Coleslaw;elm:context_link;itc:0;sec:content-canvas" class="link ">Feta Lemon Coleslaw</a></strong></p>
<p>Wicked Spatula</p><p>Flavorful guacamole that's super easy to make and made with healthy ingredients. </p><p><strong>Get the recipe:</strong><strong> <a href="https://www.wickedspatula.com/classic-guacamole/" rel="nofollow noopener" target="_blank" data-ylk="slk:Simple Easy Guacamole;elm:context_link;itc:0;sec:content-canvas" class="link ">Simple Easy Guacamole</a></strong></p>
<p>Simply So Healthy</p><p>This delicious low-carb salad is portable, so it's just what you want in your July 4th picnic basket.</p><p><strong>Get the recipe: <a href="https://simplysohealthy.com/nut-and-berry-chicken-salad/" rel="nofollow noopener" target="_blank" data-ylk="slk:Nut and Berry Chicken Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Nut and Berry Chicken Salad</a></strong></p>
<p>Gluten Free Homestead</p><p>This is the best gluten-free barbecued spareribs recipe. Promise. And it’s paleo, whole 30 compliant, dairy-free, and keto friendly with zero carbs!</p><p><strong>Get the recipe:</strong><strong> <a href="https://glutenfreehomestead.com/2013/07/barbecued-spareribs/" rel="nofollow noopener" target="_blank" data-ylk="slk:Gluten-Free Barbecued Spareribs;elm:context_link;itc:0;sec:content-canvas" class="link ">Gluten-Free Barbecued Spareribs</a></strong></p>
<p>This Healthy Table</p><p>If you are firing up the grill anyway, why not use it for the salad too? Bursting with flavor and summer colors.</p><p><strong>Get the recipe:</strong><strong> <a href="https://thishealthytable.com/blog/grilled-peach-tomato-salad/" rel="nofollow noopener" target="_blank" data-ylk="slk:Grilled Peach and Tomato Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Grilled Peach and Tomato Salad</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/37-perfect-peach-recipes-summer-135909747.html" data-ylk="slk:35 Perfect Peach Recipes For Summer;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">35 Perfect Peach Recipes For Summer</a></strong></p>
<p>Wholesome Yum</p><p>This low-carb ricotta dessert will be a beautiful addition to your holiday dessert table. </p><p><strong>Get the recipe: <a href="https://www.wholesomeyum.com/low-carb-keto-ricotta-dessert-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Berry Ricotta Dessert;elm:context_link;itc:0;sec:content-canvas" class="link ">Keto Berry Ricotta Dessert</a></strong></p>
<p>Whitney Bond</p><p>These easy and delicious skewers are made with marinated chicken, cherry tomatoes & fresh basil for a healthy, gluten-free meal, made on the grill!</p><p><strong>Get the recipe:</strong><strong> <a href="https://whitneybond.com/tomato-basil-chicken-skewers/" rel="nofollow noopener" target="_blank" data-ylk="slk:Tomato Basil Chicken Skewers;elm:context_link;itc:0;sec:content-canvas" class="link ">Tomato Basil Chicken Skewers</a></strong></p>
<p>Wholesome Yum</p><p>Full of flavor and the perfect low-carb solution to regular hummus. Serve with veggies for a complete snack.</p><p><strong>Get the recipe:</strong><strong> <a href="https://www.wholesomeyum.com/roasted-cauliflower-hummus-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Paleo Roasted Cauliflower Hummus;elm:context_link;itc:0;sec:content-canvas" class="link ">Keto Paleo Roasted Cauliflower Hummus</a></strong></p>
<p>Tasty Galaxy</p><p>This amazing patriotic-colored salad is filled with summer fruit and goat cheese. </p><p><strong>Get the recipe: <a href="https://www.tastygalaxy.com/cook/watermelon-blueberry-salad-vegetarian-gf/" rel="nofollow noopener" target="_blank" data-ylk="slk:Red, White and Blue Watermelon Blueberry Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Red, White and Blue Watermelon Blueberry Salad</a></strong></p>
<p>Vegetarian Gastronomy</p><p>Perfect texture with just the right amount of flavor. This vegan, keto, gluten-free exciting zoodles recipe will soon become a summer-time favorite to take to all those beach days, BBQs, potlucks, and picnics!</p><p><strong>Get the recipe:</strong><strong> <a href="https://vegetariangastronomy.com/pesto-zucchini-spaghetti-recipe-zoodles/" rel="nofollow noopener" target="_blank" data-ylk="slk:Pesto Zucchini Spaghetti Recipe;elm:context_link;itc:0;sec:content-canvas" class="link ">Pesto Zucchini Spaghetti Recipe</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/43-zucchini-noodles-zoodles-recipes-183541850.html" data-ylk="slk:43 Best Zoodle Recipes;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">43 Best Zoodle Recipes</a></strong></p>

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