24 Lunch Recipes That Help Promote Healthy Aging

Make one of these nutritious lunch recipes that support healthy aging. As you get older, it's important to eat plenty of colorful fruits and vegetables like avocados, Brussels sprouts and spinach. It's also great to include ingredients like whole grains and beans into your diet. Recipes like Spanakopita Grilled Cheese Sandwiches and Lemon-Roasted Vegetable Hummus Bowls are healthy and delicious.