23 Vegetarian Mediterranean Diet Dinner Recipes Danielle DeAngelis
Fri, September 9, 2022 at 5:52 PM UTC
23 Vegetarian Mediterranean Diet Dinner Recipes 1 of 24
23 Vegetarian Mediterranean Diet Dinner Recipes 1 of 24
Cherry Tomato & Garlic Pasta 2 of 24
This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. View Recipe
This flavorful vegan dinner is a veggie version of the Louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. View Recipe
Pantry Peanut Noodles 4 of 24
Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper. View Recipe
Slow-Cooker Mediterranean Diet Stew 5 of 24
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet . Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew. View Recipe
Vegan Coconut Chickpea Curry 6 of 24
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. View Recipe
White Bean & Sun-Dried Tomato Gnocchi 7 of 24
Sun-dried tomatoes are the star of this recipe— providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K. View Recipe
Mushroom & Tofu Stir-Fry 8 of 24
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. View Recipe
Chhole (Chickpea Curry) 9 of 24
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. View Recipe
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing 10 of 24
Cilantro adds color and flavor when blended to make a creamy dressing. Serve this healthy salad for lunch or dinner. View Recipe
This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying. View Recipe
Eggs in Tomato Sauce with Chickpeas & Spinach 12 of 24
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. View Recipe
Quinoa-Black Bean Salad 13 of 24
Enjoy this quinoa and black bean salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don't forget the leftovers! They make an easy lunch on the go. View Recipe
Black Bean Fajita Skillet 14 of 24
You can often find presliced and ready-to-cook fresh vegetables in your grocer's produce section. Use these to your advantage to cut down on dinnertime prep. Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. You can easily take your bowl up a notch by adding some cheese, sour cream or another tasty topping. View Recipe
Green Goddess Salad with Chickpeas 15 of 24
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. View Recipe
Tofu & Snow Pea Stir-Fry with Peanut Sauce 16 of 24
A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead. View Recipe
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce 17 of 24
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long. View Recipe
White Bean Soup with Pasta 18 of 24
We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad. View Recipe
Roasted Veggie & Tofu Brown Rice Bowl 19 of 24
A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. View Recipe
Quinoa Avocado Salad 20 of 24
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner. View Recipe
Cashew-Cilantro Pesto with Veggie Noodles 21 of 24
Quick work with a vegetable peeler transforms colorful vegetables into low-carb noodles for this fresh and spicy Asian-inspired dish. View Recipe
Citrus Lime Tofu Salad 22 of 24
This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. View Recipe
Vegan Cabbage Soup 23 of 24
This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. View Recipe
Easy Cauliflower Fried Rice 24 of 24
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. View Recipe
If you're looking for a mouthwatering meatless main, you've come to the right place. These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains, and spices, so they're a great fit if you're following the Mediterranean diet . One of the healthiest eating patterns to follow, the Mediterranean diet can provide benefits like reducing risk of depression and helping control blood sugar levels . And with flavorful dishes like these, it's never been easier to mesh it with a vegetarian eating pattern. Recipes like our Cherry Tomato Pasta with Garlic and Vegetarian Gumbo are balanced dinners that are incredibly delicious.
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