23 Best Spaghetti Squash Recipes That Will Make You Forget About Pasta

Felicia Lim
·5 min read

If you've never tried spaghetti squash before, you're in for a very pleasant surprise. This special squash has stringy flesh that looks just like thin noodles, which makes it one of the best low-carb alternatives to pasta! Here are 23 of the best spaghetti squash recipes you should definitely try this autumn and winter.

How to Cook Spaghetti Squash

You can truly use spaghetti squash in so many meals that call for traditional spaghetti. Among the most popular ways to cook spaghetti squash are making spaghetti squash boats, making casseroles out of spaghetti squash, and making your favorite Asian take-out noodles like yakisoba and Thai peanut noodles. 

Related: 12 Creative Low-Carb Butternut Squash Recipes 

The Best Spaghetti Squash Recipes

From Tex Mex Spaghetti Squash Boats and Pesto Spaghetti Squash Sausage Skillet, to Spaghetti Squash with Mushrooms and Parmesan—even Spaghetti Squash Tater Tots—these recipes will make you rethink this humble squash once and for all. Browse through them, pick your favorites and see why spaghetti squash is so versatile to cook with.

Related: 51 of the Best Recipes To Get Kids To Eat Zucchini

<p>Parade</p><p>In this recipe, strands of baked spaghetti squash are the backdrop for sweet caramelized onions that contrast against salty, savory Parmesan cheese.</p><p><strong>Get the recipe: <a href="/27631/drmarwansabbaghandbeaumacmillan/spaghetti-squash-with-caramelized-onion-and-tomato/" data-ylk="slk:Spaghetti Squash with Caramelized Onion and Tomato;elm:context_link;itc:0;sec:content-canvas" class="link ">Spaghetti Squash with Caramelized Onion and Tomato</a></strong></p>
<p>Parade</p><p>Spaghetti squash makes a delicious carb-cutting alternative to <a href="/1048195/parade/pasta-recipes/" data-ylk="slk:pasta;elm:context_link;itc:0;sec:content-canvas" class="link ">pasta</a> in this meal and subbing ground <a href="/236361/smccook/how-long-to-cook-the-perfect-turkey-and-how-to-know-when-a-turkey-is-done/" data-ylk="slk:turkey;elm:context_link;itc:0;sec:content-canvas" class="link ">turkey</a> for beef means less saturated fat.</p><p><strong>Get the recipe: <a href="/842763/communitytable/slow-cooker-spaghetti-squash-with-turkey-meat-sauce/" data-ylk="slk:Slow Cooker Spaghetti Squash with Turkey Meat Sauce;elm:context_link;itc:0;sec:content-canvas" class="link ">Slow Cooker Spaghetti Squash with Turkey Meat Sauce</a></strong></p>
<p>Diethood</p><p>Flavorful, healthy, quick and easy baked fritters with spinach, kale, and spaghetti squash. </p><p><strong>Get the recipe: <a href="https://diethood.com/spinach-kale-and-spaghetti-squash-fritters/" rel="nofollow noopener" target="_blank" data-ylk="slk:Spinach, Kale and Spaghetti Squash Fritters;elm:context_link;itc:0;sec:content-canvas" class="link ">Spinach, Kale and Spaghetti Squash Fritters</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/28-yellow-squash-recipes-outshine-190358245.html" data-ylk="slk:28 Best Yellow Squash Recipes;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">28 Best Yellow Squash Recipes</a></strong></p>
<p>iFOODreal</p><p>Tex Mex spaghetti squash boats are vegetarian and gluten free. You will love these healthy spaghetti squash boats even if you never tried spaghetti squash before.</p><p><strong>Get the recipe: <a href="https://ifoodreal.com/tex-mex-spaghetti-squash-boats-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Tex Mex Spaghetti Squash Boats;elm:context_link;itc:0;sec:content-canvas" class="link ">Tex Mex Spaghetti Squash Boats</a></strong></p>
<p>Well Plated</p><p>Roasted spaghetti squash tossed with Parmesan, garlic, spinach and mushrooms. Perfect for a quick, healthy dinner. Vegetarian and gluten free.</p><p><strong>Get the recipe: <a href="https://www.wellplated.com/roasted-spaghetti-squash-parmesan-mushrooms/" rel="nofollow noopener" target="_blank" data-ylk="slk:Roasted Spaghetti Squash with Parmesan and Mushrooms;elm:context_link;itc:0;sec:content-canvas" class="link ">Roasted Spaghetti Squash with Parmesan and Mushrooms</a></strong></p>
<p>The Glowing Fridge</p><p>This healthy and hearty recipe is filling, nourishing and savory. With kale, tomatoes, mushrooms and white beans, it's a feel-good meal that's complete in all the best ways!</p><p><strong>Get the recipe: <a href="https://www.theglowingfridge.com/tuscan-kale-and-white-bean-spaghetti-squash-bake/" rel="nofollow noopener" target="_blank" data-ylk="slk:Tuscan Kale and White Bean Spaghetti Squash;elm:context_link;itc:0;sec:content-canvas" class="link ">Tuscan Kale and White Bean Spaghetti Squash</a></strong></p>
<p>Cotter Crunch</p><p>This gluten free seafood pumpkin spaghetti squash pasta is topped with a miso pumpkin sauce and buttery scallops. A healthy lighter version of your favorite pasta dish. </p><p><strong>Get the recipe: <a href="https://www.cottercrunch.com/seafood-pumpkin-spaghetti-squash-pasta/" rel="nofollow noopener" target="_blank" data-ylk="slk:Seafood Pumpkin Spaghetti Squash Pasta;elm:context_link;itc:0;sec:content-canvas" class="link ">Seafood Pumpkin Spaghetti Squash Pasta</a></strong></p>
<p>Pickled Plum</p><p>This Yakisoba spaghetti squash recipe is so delicious, you won’t miss the noodles at all! This is a healthy and yummy substitute for carbs!</p><p><strong>Get the recipe: <a href="https://www.pickledplum.com/yakisoba-spaghetti-squash-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Yakisoba Spaghetti Squash;elm:context_link;itc:0;sec:content-canvas" class="link ">Yakisoba Spaghetti Squash</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/one-pot-japanese-dinner-rice-210000178.html" data-ylk="slk:How To Make Japanese Curry in the Rice Cooker;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">How To Make Japanese Curry in the Rice Cooker</a></strong></p>
<p>Macheesmo</p><p>This roasted spaghetti squash is amped up with a veggie stir-fry topper, eggs, and a spicy homemade peanut sauce. Easy to make and perfect for fall!</p><p><strong>Get the recipe: <a href="https://www.macheesmo.com/thai-spaghetti-squash-with-peanut-sauce/" rel="nofollow noopener" target="_blank" data-ylk="slk:Thai Spaghetti Squash with Peanut Sauce;elm:context_link;itc:0;sec:content-canvas" class="link ">Thai Spaghetti Squash with Peanut Sauce</a></strong></p>
<p>Whole and Heavenly Oven</p><p>Spaghetti squash loaded with flavorful pesto and lots of sliced sausage! An easy and healthy skillet dinner with only 7 ingredients!</p><p><strong>Get the recipe: <a href="https://wholeandheavenlyoven.com/2016/04/19/pesto-spaghetti-squash-sausage-skillet/" rel="nofollow noopener" target="_blank" data-ylk="slk:Pesto Spaghetti Squash Sausage Skillet;elm:context_link;itc:0;sec:content-canvas" class="link ">Pesto Spaghetti Squash Sausage Skillet</a></strong></p>
<p>Leelalicious</p><p>Healthy spaghetti squash with delicious Thai peanut sauce. This recipe is gluten-free, vegan, and uses no refined sugar. The peanut sauce makes a great dip as well.</p><p><strong>Get the recipe: <a href="https://leelalicious.com/thai-peanut-sauce-spaghetti-squash/" rel="nofollow noopener" target="_blank" data-ylk="slk:Thai Peanut Sauce Spaghetti Squash;elm:context_link;itc:0;sec:content-canvas" class="link ">Thai Peanut Sauce Spaghetti Squash</a></strong></p>
<p>A Beautiful Mess</p><p>This spaghetti squash pizza crust is an ingeneous way to use up excess spaghetti squash!</p><p><strong>Get the recipe: <a href="https://www.abeautifulmess.com/2014/03/spaghetti-squash-pizza-crust.html" rel="nofollow noopener" target="_blank" data-ylk="slk:Spaghetti Squash Pizza Crust;elm:context_link;itc:0;sec:content-canvas" class="link ">Spaghetti Squash Pizza Crust</a></strong></p>
<p>Emilie Eats</p><p>Skip Chipotle and have a spaghetti squash burrito bowl instead! They're loaded with vegetables and savory Mexican flavor. Ready in less than an hour!</p><p><strong>Get the recipe:<a href="https://www.emilieeats.com/spaghetti-squash-burrito-bowl/" rel="nofollow noopener" target="_blank" data-ylk="slk:Spaghetti Squash Burrito Bowls;elm:context_link;itc:0;sec:content-canvas" class="link ">Spaghetti Squash Burrito Bowls</a></strong></p><p><strong>Related:</strong> <a href="https://www.i929fm.com/lifestyle/12-mind-blowing-burrito-recipes-161147133.html" data-ylk="slk:12 Mind-Blowing Burrito Recipes You Need in Your Life;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link"><strong>12 Mind-Blowing Burrito Recipes You Need in Your Life</strong></a></p>
<p>Lexi's Clean Kitchen</p><p>Creamy, delicious yet low-carb all at once, this spaghetti squash alfredo with chicken and caramelized onions will have you begging for more!</p><p><strong>Get the recipe: <a href="https://lexiscleankitchen.com/2016/09/14/spaghetti-squash-alfredo-with-chicken-and-caramelized-onions/" rel="nofollow noopener" target="_blank" data-ylk="slk:Spaghetti Squash Alfredo with Chicken and Caramelized Onions;elm:context_link;itc:0;sec:content-canvas" class="link ">Spaghetti Squash Alfredo with Chicken and Caramelized Onions</a></strong></p>
<p>Whole and Heavenly Oven</p><p>Enjoy chicken alfredo lightened-up in these cheesy spinach-loaded spaghetti squash boats!</p><p><strong>Get the recipe: <a href="https://wholeandheavenlyoven.com/2016/02/23/spinach-chicken-alfredo-spaghetti-squash-boats/" rel="nofollow noopener" target="_blank" data-ylk="slk:Spinach Chicken Alfredo Spaghetti Squash Boat;elm:context_link;itc:0;sec:content-canvas" class="link ">Spinach Chicken Alfredo Spaghetti Squash Boat</a></strong></p>
<p>Pickled Plum</p><p>This easy, kid-friendly and gluten-free spaghetti squash recipe is cheesy, earthy and super healthy. Oh – and it’s delicious too!</p><p><strong>Get the recipe: <a href="https://www.pickledplum.com/spaghetti-squash-healthy-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Spaghetti Squash with Mushrooms and Parmesan;elm:context_link;itc:0;sec:content-canvas" class="link ">Spaghetti Squash with Mushrooms and Parmesan</a></strong></p>
<p>Whole and Heavenly Oven</p><p>This cozy spaghetti squash bake is loaded with three kinds of cheese and tons of tender broccoli and chicken. You won’t even believe it’s so easy to make and healthy for you!</p><p><strong>Get the recipe: <a href="https://wholeandheavenlyoven.com/2016/09/15/three-cheese-chicken-broccoli-spaghetti-squash-bake/" rel="nofollow noopener" target="_blank" data-ylk="slk:Three-Cheese Chicken Broccoli Spaghetti Squash Bake;elm:context_link;itc:0;sec:content-canvas" class="link ">Three-Cheese Chicken Broccoli Spaghetti Squash Bake</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/100-best-casserole-recipes-easy-152243552.html" data-ylk="slk:100+ Best Casserole Recipes for Easy, Tasty Dishes;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">100+ Best Casserole Recipes for Easy, Tasty Dishes</a></strong></p>
<p>Peas and Crayons</p><p>Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash: a mouthful of a title and a mouth full of spaghetti squash deliciousness!</p><p><strong>Get the recipe: <a href="https://peasandcrayons.com/2015/10/cheesy-pesto-chicken-and-veggie-stuffed-spaghetti-squash.html" rel="nofollow noopener" target="_blank" data-ylk="slk:Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash;elm:context_link;itc:0;sec:content-canvas" class="link ">Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash</a></strong></p>
<p>A Happy Food Dance</p><p>This homemade garlicky pesto spaghetti squash is topped with yellow and red roasted tomatoes, the perfect low calorie alternative to a large bowl of pasta!</p><p><strong>Get the recipe: <a href="https://ahappyfooddance.com/pesto-spaghetti-squash-roasted-tomatoes/" rel="nofollow noopener" target="_blank" data-ylk="slk:Pesto Spaghetti Squash with Roasted Tomatoes;elm:context_link;itc:0;sec:content-canvas" class="link ">Pesto Spaghetti Squash with Roasted Tomatoes</a></strong></p>
<p>Dish by Dish</p><p>These are bowls of baked spaghetti squash tossed with fragrant minced garlic and chopped fresh cilantro. Easy, low-carb and very satisfying.</p><p><strong>Get the recipe: <a href="https://dishbydish.net/2015/10/12/garlic-cilantro-spaghetti-squash-bowls/" rel="nofollow noopener" target="_blank" data-ylk="slk:Garlic Cilantro Spaghetti Squash Bowls;elm:context_link;itc:0;sec:content-canvas" class="link ">Garlic Cilantro Spaghetti Squash Bowls</a></strong></p>
<p>Destination Delish</p><p>All the flavor of Cajun chicken pasta packed into a lightened-up, spaghetti squash casserole.</p><p><strong>Get the recipe: <a href="https://www.destinationdelish.com/cajun-chicken-spaghetti-squash-bake/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cajun Chicken Spaghetti Squash Bake;elm:context_link;itc:0;sec:content-canvas" class="link ">Cajun Chicken Spaghetti Squash Bake</a></strong></p>
<p>She Likes Food</p><p>Spaghetti squash and potatoes mixed together in a delicious seasonal tater tot recipe!</p><p><strong>Get the recipe: <a href="https://www.shelikesfood.com/1/post/2015/12/spaghetti-squash-tater-tots-maple-mustard-dip.html" rel="nofollow noopener" target="_blank" data-ylk="slk:Spaghetti Squash Tater Tots with Maple Mustard Dip;elm:context_link;itc:0;sec:content-canvas" class="link ">Spaghetti Squash Tater Tots with Maple Mustard Dip</a></strong></p>
<p>Eat Yourself Skinny</p><p>If you like shrimp scampi then you will love this quick and easy lemon and herb spaghetti squash with roasted shrimp that is healthy and delicious.</p><p><strong>Get the recipe: <a href="https://www.eat-yourself-skinny.com/2016/02/lemon-and-herb-spaghetti-squash-with-roasted-shrimp.html" rel="nofollow noopener" target="_blank" data-ylk="slk:Lemon and Herb Spaghetti Squash with Roasted Shrimp;elm:context_link;itc:0;sec:content-canvas" class="link ">Lemon and Herb Spaghetti Squash with Roasted Shrimp</a></strong></p><p><strong>Related: <a href="https://www.i929fm.com/lifestyle/secret-ingredient-best-ever-garlic-193000384.html" data-ylk="slk:How to Make Garlic Shrimp with Orange Zest;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">How to Make Garlic Shrimp with Orange Zest</a></strong></p>

More Fall Squash Cooking Inspiration:

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