If You’re Not Baking Your Eggs In The Oven, You Need To Start
On a low-carb diet? Then you know the struggle is real when it comes to viable breakfast options. What can you eat when you’re skipping cereal, oatmeal, pancakes, and toast? A lot, actually. And no, it doesn’t mean eggs on repeat every. single. day.
If you’re team protein (or team keto...or Atkins), these 40 super-simple low-carb breakfast recipes are sure to satisfy.
Pack an entire meal into a single bite (or two, or three) with egg whites, kale, mozzarella cheese, diced onion and pepper, and your fave seasonings.
Per serving: 303 calories, 19 g fat (5 g saturated), 220 mg sodium, 5 g carbs (4 g net carbs), 1 g fiber, 1 g sugar, 28 g protein
"Five-ingredient" is really a misnomer here, since all you really need are mushrooms, eggs and some seasoning to make this mouth-watering meal.
Per serving: 122 calories, 10 g fat (2 g saturated), 363 mg sodium, 1 g carbs (1 g net carbs), 0 g fiber, 1 g sugar, 7 g protein
If you let the maple syrup from your pancakes spill onto your sausage at brunch, go ahead and bring that meat and maple marriage combo to life with these sausage patties.
Per serving: 193 calories, 9 g fat (3 g saturated), 6 g carbs (5 g net carbs), 5 g sugar, 220 mg sodium, 1 g fiber, 22 g protein
Everyone needs a low-carb baked good recipe in their life that doubles as an energizing breakfast and a satiating snack. Let this be your go-to.
Per serving: 292 calories, 26 g fat (7 g saturated), 219 mg sodium, 11 g carbs (5 g net carbs), 6 g fiber, 1 g sugar, 8 g protein
Part sweet, part savory, this game-changing low-carb breakfast features a fruity no-sugar-added homemade jam.
Per serving: 112 calories, 8 g fat (5 g saturated), 6 g carbs (5 g net carbs), 152 mg sodium, 4 g sugar, 1 g fiber, 5 g protein
Use low-cal egg whites in this frittata and you can go HAM (not the meat...) on fillings. All you need are eggs, cherry tomatoes, spinach, and your fave seasonings to get this breakfast together in minutes.
Per serving: 181 calories, 7 g fat (1 g saturated), 365 mg sodium, 5 g carbs (4 g net carbs), 1 g fiber, 3 g sugar, 23 g protein
Easy-to-make and perfectly-portable muffins go low-carb with this recipe. It's full of veggies and sure to please.
Per serving: 78 calories, 4 g fat (1 g saturated), 2 g carbs (1 g net carbs), 153 mg sodium, 0 g sugar, 1 g fiber, 9 g protein
The best things about every morning come in cups: a hot cup of coffee and these flavorful, low-carb egg cups.
Per serving: 209 calories, 15 g fat (6 g saturated), 3 g carbs (2 g net carbs), 690 mg sodium, 1 g sugar, 1 g fiber, 16 g protein
With a single gram of carbs to their name, these pillow-soft pancakes are perfect for piling high.
Per serving: 31 calories, 2 g fat (1 g saturated), 219 mg sodium, 1 g carbs (0 g net carbs), 1 g fiber, 1 g sugar, 2 g protein
For those that like it hot, this Middle Eastern-inspired breakfast is loaded with flavor and spice. Bread who?
Per serving: 103 calories, 6 g fat (0 g saturated), 5 g carbs (3 g net carbs), 253 mg sodium, 2 g sugar, 2 g fiber, 7 g protein
This gourmet-tasting, completely carb-free breakfast requires just four ingredients and comes together in the Instant Pot in just minutes.
Per serving: 327 calories, 23 g fat (10 g saturated), 0 g carbs (0 g net carbs), 220 mg sodium, 0 g sugar, 0 g fiber, 27 g protein
This nutrient- and protein-rich quiche is jammed with savory flavor thanks to fillings like Swiss cheese, broccoli, diced ham, and eggs.
Per serving: 215 calories, 12.5 g fat (6.5 g saturated), 5 g carbs (4 g net carbs), 2 g sugar, 620 mg sodium, 1 g fiber, 20 g protein
Give your everyday scrambled eggs a fresh upgrade with tomatoes, scallions, and adobo seasoning.
Per serving: 272 calories, 129 g fat (5.5 g saturated), 5 g carbs (4 g net carbs), 3 g sugar, 220 mg sodium, 1 g fiber, 20 g protein
Who needs bagels when you can just stuff smoked salmon with cream cheese, capers, cucumber, and onion?
Per serving: 272 calories, 12 g fat (5.5 g saturated), 5 g carbs (4 g net carbs), 3 g sugar, 220 mg sodium, 1 g fiber, 20 g protein
Waffles have officially gone low-carb. Paleo ingredients like coconut flour, creamy almond butter, and eggs make these scrumptious waffles possible.
Per serving: 229 calories, 18 g fat (3 g saturated), 11 g carbs (7 g net carbs), 5 g sugar, 220 mg sodium, 4 g fiber, 10 g protein
The sweet potato crust on this savory quiche adds sweetness without racking up the carbs. Plus, goat cheese.
Per serving: 143 calories, 6 g fat (2 g saturated), 11 g carbs (9 g net carbs), 4 g sugar, 220 mg sodium, 2 g fiber, 11 g protein
Perfect for adding to yogurt or eating plain, this low-carb granola is great to have on-hand if you crave something crunchy in the morning.
Per serving: 200 calories, 17 g fat (6.5 g saturated), 107 mg sodium, 7 g carbs (3.5 g net carbs), 3.5 g fiber, 1.5 g sugar, 6 g protein
Edible, low-carb bell pepper bowls make this pork sausage, egg, and spinach mixture even more delicious.
Per serving: 285 calories, 22 g fat (7 g saturated), 540 mg sodium, 7 g carbs (5 g net carbs), 2 g fiber, 4 g sugar, 14 g protein
The key to upping the fun factor of this low-carb breakfast: Parmesan. Buon appetito.
Per serving: 149 calories, 10 g fat (4 g saturated), 1,166 mg sodium, 3 g carbs (2 g net carbs), 1 g fiber, 1 g sugar, 12 g protein
You can have your cake and eat it too with this low-carb cinnamon roll coffee cake from blogger All Day I Dream About Food.
Per serving: 222 calories, 19.3 g fat, 5.4 g carbs (3.2 g net carbs), 7.2 g protein
This low-carb quiche uses rolled out breakfast sausage as crust—genius! Make the full-size or mini-muffin version for a breakfast treat.
Per serving (one 8th) of pie: 344 calories, 27 g fat, 4 g net carbs, 23 g protein
A low-carb pizza that doesn't involve cauliflower crust? Heck yes. Add your favorite toppings to this genius egg crust for a perfect breakfast, lunch, or dinner.
Per serving (1 slice): 307 calories, 24.3 g fat, 2.6 g carbs (2.1 g net carbs), 0.5 g fiber, 18.4 g protein
You can’t go wrong with these garlicky, spicy sausage patties. Serve them with eggs and veggies and you’ll have a great low-carb breakfast anytime.
Per serving: 189 calories, 13 g fat (5 g saturated), 1 g carbs (1 g net carbs), 172 mg sodium, 16 g protein
This casserole is like a cheesy, eggy soufflé filled with layers of green chiles, spinach, and veggies. Leftovers? It’s just as delicious the next day.
Per serving: 210 calories, 11 g fat (3 g saturated), 9 g carbs (8.2 g net carbs), 1.8 g sugar, 300 mg sodium, 1.6 g fiber, 15 g protein
Wait, light and fluffy pancakes that are nutrient-dense AND low-carb? Yes, please!
Per serving: 234 calories, 19.9 g fat (2.1 g saturated), 3.9 g carbs (2.4 g net carbs), 0.7 g sugar, 71 mg sodium, 1.5 g fiber, 11.2 g protein
Need an easy make-ahead breakfast? Try this delicious and hearty casserole. It’s jam-packed with veggies and topped with bacon (yum!).
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Per serving: 173 calories, 9 g fat, 3 g net carbs, 19 g protein
All you need is a blender to whip up this easy waffle recipe. Plus, with all the flavors of PB&J in a waffle—who can say no?
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Per serving (1 waffle no syrup): 265 calories, 21.43 g fat, 9.18 g net carbs, 3.36 g fiber, 11.23 g protein
What’s breakfast without eggs? This frittata is so full of veggies that you won’t even miss potatoes or toast on the side.
Per serving: 240 calories, 18.1 g fat (8.5 g saturated), 4.5 g carbs (3.2 g net carbs), 3.1 g sugar, 267 mg sodium, 1.3 g fiber, 16.6 g protein
You’d never guess this breakfast sandwich is low-carb...or that it's made in the microwave. Just top with some lean protein and veggies and you’re good to go.
Per serving: 266 calories, 20.4 g fat (6.5 g saturated), 8.7 g carbs (5.6 g net carbs), 1.2 g sugar, 75.5 mg sodium, 3.1 g fiber, 13 g protein
These crispy zucchini noodles and bacon are the perfect “nest” for your morning eggs. Talk about salty, crunchy, runny yolk goodness!
Per serving: 242 calories, 19 g fat, 4 g net carbs, 14 g protein
While baked eggs look extra fancy, it’s one of the easiest breakfast recipes to prep. And this recipe is no exception.
Per serving: 214 calories, 16 g fat (5 g saturated), 6 g carbs (5 net carbs), 1 g sugar, 296 mg sodium, 1 g fiber, 12 g protein
Take one bite of these turmeric-spiced cauliflower fritters and you’ll forget all about traditional hash browns. It’s low-carb comfort food at its best!
Per serving: 45 calories, 2.4 g fat, 3.4 g carbs (1.7 net carbs), 0.8 g sugar, 1.7 g fiber, 3.1 g protein
Two words: Breakfast. Pizza. And who can pass up this combo of gooey cheese, soft egg yolk, smoky bacon, and leeks?
Per serving: 350 calories, 21.6 g fat (8.9 g saturated), 19.9 g carbs (12.1 net carbs), 8.3 g sugar, 766 mg sodium, 7.8 g fiber, 23.3 g protein
You thought muffins were off-limits, right? Well, think again. These low-carb breakfast treats are the answer to your muffin craving.
Per serving: 247 calories, 21.8 g fat (8.5 g saturated), 9.3 g carbs (5.4 net carbs), 2.9 g sugar, 218 mg sodium, 3.9 g fiber, 7,3 g protein
These mini frittatas make the cutest (and easiest!) breakfast ever. Plus, with four different veggies, you’ll get a head start on your produce intake for the day!
Per serving: 80 calories, 5 g fat (2 g saturated), 2 g carbs (2 net carbs), 1 g sugar, 160 mg sodium, 0 g fiber, 7 g protein
This take on a classic Middle Eastern breakfast staple is packed with nutrients. Plus, nothing beats eggs simmering in tomato sauce on a chilly morning.
Per serving: 200 calories, 1.5 g saturated, 18 g carbs (14 net carbs), 10 g sugar, 105 mg sodium, 4 g fiber, 11 g protein
These crepes blend chocolate and almond butter for a match made in heaven. Talk about a decadent low-carb indulgence.
Per serving: 217 calories, 20.6 g fat (12.5 g saturated), 4 g carbs (3 net carbs), 1 g sugar, 168 mg sodium, 1 g fiber, 6 g protein
Miss your breakfast oatmeal? This recipe gives you al the cozy goodness of oatmeal, but without carb-packed oats.
Per serving: 327 calories, 27.3 g fat (7.7 g saturated), 15.6 g carbs (4.1 net carbs), 1.6 g sugar, 243 mg sodium, 11.5 g fiber, 11 g protein
This recipe showcases yummy roasted vegetables and eggs. Plus, nothing beats a sheet-pan meal for easy prep and clean up.
Per serving: 201 calories, 12.3 g fat (9.1 g saturated), 11.3 g carbs (9.1 net carbs), 3.5 g sugar, 195.3 mg sodium, 2.2 g fiber, 12 g protein
If You’re Not Baking Your Eggs In The Oven, You Need To Start
On a low-carb diet? Then you know the struggle is real when it comes to viable breakfast options. What can you eat when you’re skipping cereal, oatmeal, pancakes, and toast? A lot, actually. And no, it doesn’t mean eggs on repeat every. single. day.
If you’re team protein (or team keto...or Atkins), these 40 super-simple low-carb breakfast recipes are sure to satisfy.
These low-carb breakfasts will make you drool.
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