18 Healthy Indian-Inspired Recipes That Are on Your Diet
Have you heard? Healthy Indian-inspired recipes—from tandoori chicken with cauliflower rice to kitchari cleanses—are everywhere right now.
RELATED: 12 Healing Ayurvedic Recipes to Try at Home
Make-Ahead Aloo Gobi
Cauliflower is the base of this stunner.
Sheet Pan Indian-Spiced Chicken
Confession: We’re lazy cooks. Good thing this dinner is a breeze.
Slow-Cooker Chicken Tikka Masala
All that creamy goodness comes from plain yogurt.
Easy Tandoori Chicken With Vegetables
Coterie member Heidi Larsen makes this dish in a sheet pan.
Coconut Sweet Potato Lentil Soup with Rice
Including good-for-you ingredients like sweet potatoes, red lentils and creamy coconut milk.
Slow-Cooker Chicken Tikka Masala Meatballs
Make your Crock-Pot do all the work.
Frankies
For the uninitiated, it’s Indian’s clean-eating version of the burrito.
Lemon Turmeric Energy Balls
Full of healing spices.
Crock-Pot Madras Lentils
Serve with cauliflower rice if you choose.
Slow-Cooker Chicken Kheema with Peas
Coterie member Gaby Dalkin promises that there are nothing but whole ingredients.
RELATED: 9 Totally Unexpected Slow-Cooker Recipes You Need to Try
Fluffy Curried Socca
Psst: It’s vegan and gluten-free.
Instant Pot Coconut Tandoori Chicken
Don’t be embarrassed if you want to eat it straight out of the pot.
Cashew Chicken Curry In a Hurry
This dish really packs in the protein.
Cauliflower Rice Kitchari
Rejuvenation, right this way.
Indian Carrot Noodle Salad with Spiced Lamb
Hat tip to Coterie member Ali Maffucci for being *this* creative.
Roasted Curried Cauliflower and Chickpea Salad
We’ve always got room for another side.
Indian Salmon Curry with Coconut Milk Zucchini Noodles
Power up.
Low-Carb Indian Skillet
No dishes, no problems.
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