The 11 Best Packaged Snacks to Pack for a Hike
According to Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, these bites are "sweet and crunchy and loaded in plant-based protein that will fill you up and keep you satisfied while you make it back down the trail."
Buy it: $7 for a 4-oz. bag, amazon.com
"Biena chickpea snacks are nonperishable, come in a range of flavors, and provide loads of nutrients without taking up too much room in your backpack," Edwina Clark, M.S., R.D., C.S.S.D. and blogger at edwinaclark.com, tells SELF. Plus, she adds that "these crunchy chickpeas are rich in fiber and protein which help keep you fuller for longer, and assist with exercise recovery."
Buy it: 12 2-oz. bags for $37, amazon.com
Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in the New York City area, tell SELF: "This bar is a favorite for stashing in my backpack because each one provides 12 grams of plant protein and 5 grams of fiber." She says that both the carbs and the protein in it will help keep you going while you're hiking.
Buy it: 12 bar box for $24, kindsnacks.com
"If you're looking for a quick pick-me-up to keep you going on the trail, these chia-based bars are great," says Minno. "They're made of simple ingredients like chia seeds, cashew butter, and cranberries, and provide 14 grams of carbohydrates, including three grams of sugar from natural sources and a whopping 5 grams of fiber to keep you full, as well as 3 grams of protein." And they store well so they won't fall apart in your hiking bag!
Buy it: Box of 14 bars for $14, amazon.com
Maxine Yeung, M.S., R.D., C.P.T., likes this snack because they're sweet without any added sugar, and she needs a sweet boost when she's in the middle of a hike. Plus, she says they're filled with potassium, which help prevent muscle cramps and fatigue.
Buy it: One 16-oz. bag for $16, amazon.com
"I'll bring a couple pieces of this whole-grain bread, smeared with hummus and wrapped in tinfoil, on a hike," says Gorin. "I love that you get a good amount of protein and an excellent amount of fiber." Plus carbs, which will keep you perked up while you're out exploring.
Buy it: 4 loaves for $35, amazon.com
"Healthy fats, like the ones you get from these olives, are key for helping you stay fuller for longer which is what you want on a hike," explains Gorin. For a well-rounded snack, she recommends pairing these with a piece of fruit like a banana.
Buy it: 6 packages of 4 for $35, amazon.com
Since a lot of fruits and vegetables are prone to bruising and not great for hiking with, Clark recommends these chips instead. "Many of their products are made with just one or two ingredients and are simply dehydrated produce with a hint of flavor," she explains.
Buy it: 8 1.4-oz. bags for $32, amazon.com
In general, Zeitlin says, "Almonds are great snack to take on the hike with you because they offer the totally filling combo of protein, fiber, and omega-3 healthy fats all in one tiny nut." But she particularly loves these almonds because they're truffle flavored—which I like to think of as fancy as hell—and already in grab-and-go size packages.
Buy it: One 1.5-oz. package for $9, amazon.com
"These upgraded, single-serve nut butter packets come in a variety of flavors, and are built on a base of nuts, eggs whites, and dates," Clark explains. That means they have way more protein than your average nut butter, thanks to those egg whites. Chop up some apple slices and carry them in plastic food storage so they don't bruise so you have something to spread this butter on for your hike.
Buy it: A box of 10 1.3-oz packets for $19, amazon.com
Manitoba Harvest Hemp Heart Bites
According to Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, these bites are "sweet and crunchy and loaded in plant-based protein that will fill you up and keep you satisfied while you make it back down the trail."
Buy it: $7 for a 4-oz. bag, amazon.com
Stay fueled on the trail with these healthy bites.
Originally Appeared on Self
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