Eat Clean: Build A Better Breakfast With These Energizing Recipes
From sweet toast to savory quiche, these new go-tos are healthy and delicious.
(Photo: Andrew Purcell)
For Everyday Energy
Smoked Salmon and Cucumber Toast
The Skinny: 344 calories, 11 g fat (5 g saturated), 44 g carbs, 9 g fiber, 14 g protein
Ricotta Fig Toast
The Skinny: 322 calories, 10 g fat (4 g saturated), 45 g carbs, 7 g fiber, 16 g protein
Mashed Avocado and Strawberry Toast
The Skinny: 366 calories, 17 g fat (5 g saturated), 48 g carbs, 13 g fiber, 4 g protein
Related: 20 Superfoods For Weight Loss
For On-the-Go Mornings
Power Smoothie
The Skinny: 368 calories, 19 g fat (2 g saturated), 47 g carbs, 16 g fiber, 8 g protein
(Photos: Romulo A. Yanes. John Kernick)
For a Weekend Treat
Quinoa Parfait With Spiced Oranges and Cashew Cream
The Skinny: 343 calories, 14 g fat (3 g saturated), 49 g carbs, 7 g fiber, 9 g protein
Mini Spinach and Ham Quiche With Oat Crust
The Skinny: 346 calories, 20 g fat (8 g saturated), 23 g carbs, 3 g fiber, 18 g protein
By Stephanie Clarke, R.D. and Willow Jarosh, R.D.
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