6 Shortcuts to Win at Weeknight Dinners
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You get home from work, you’re tired and you really just want to throw on pajamas, order pizza and watch Netflix instead of cooking dinner. But restaurants and fast-food chains typically serve larger portions and pack in more calories, fat and sodium than home-cooked meals. When you’re in the kitchen, you control the ingredients. It’s much easier to eat healthfully when you’re the one wielding the salt and butter.
In order to take the stress out of weeknight meals, you have to make it easier for yourself. Why are some people able to get home and have dinner on the table within an hour? They’ve mastered the tricks that make it possible to cook during the week, stay sane, stress less and eat well. Here are six tricks to get you started.
1. Take a Knife-Skills Class
What’s the most tedious, time-consuming part of cooking? Preparing ingredients. The dreaded prep has been the undoing of many a bright-eyed home cook. We have all fallen for those fake “30-minute meals” that actually take an hour once you factor in the dicing, chopping, peeling and zesting. Luckily, there’s a way out. Knife skills.
Related: How to Make the Perfect Hard-Boiled Egg
According to knife-skills instructor Norman Weinstein, you can cut 15 minutes off your prep if you know how to use a sharp knife. Find a course at your local culinary school or watch a YouTube tutorial. Cluttering your kitchen with tons of tiny chopping gadgets or finger-slicing mandolins will likely get in the way of achieving your Zen, but here are three prep tools that are worth the investment: a dishwasher-safe mini food processor, a sharp pair of scissors for cutting herbs and a microplane zester.
2. Create Weekly Menus
Every weekend, set aside time to create a weekly dinner menu. As you decide on recipes, add the ingredients to a running grocery list, organized by food categories like “dairy” and “produce,” so you can zip through the market. Sara Haas, RDN, LDN, dietitian and chef, recommends buying a week’s worth of groceries at one time so you’re all set for the week ahead.
Take photos of recipes you like with your phone, tear them out of magazines or peruse food blogs and Pinterest for ideas. Wish someone would just plan your weekly menus for you? Services like Cook Smarts, Relish and The Six O’Clock Scramble will tell you exactly what to make and what to buy. Aviva Goldfarb, family food expert and founder of The Six O’Clock Scramble, says that members save about $100 and three to five hours a week using her ready-made dinner plans.
3. Make Your Own Freezer Meals
There are three main ways to make your own time-saving freezer meals: 1. Cook Once, Eat Twice: While you can freeze almost anything, some dishes reheat better than others. Michelle Dudash, RDN, chef and syndicated columnist of DishWithDudash.com, recommends stews, casseroles, soups, slow-cooker meals and dishes made with ground beef like meatloaf and meatballs. 2. Dinner Kits: Frozen dinner kits contain all the components of a complete meal in one bag. Place each ingredient in its own labeled, dated, freezer-safe container, and then put them all in one big freezer bag. Take the “fajita kit”: marinated chicken cut into stir-fry pieces, tortillas and mixed vegetables. 3. Frozen Crockpot Meals: Prepare crockpot meals in advance and freeze them in one big container. Defrost the meal overnight so it’s ready to dump in the slow cooker in the morning. Dinner will be ready when you are!
Related: 9 Simple Swaps to Upgrade Your Breakfast
4. Batch-Cook Meals
Whether you prepare meals for the whole week or just two days, you’ll make your weeknights a lot easier. Lindsay Livingston, registered dietitian at The Lean Green Bean, spends about 90 minutes prepping food for the week every Sunday. Having staples like hard-boiled eggs, tuna salad, lettuce, precut veggies, breakfast bars, beans, rice and a few slow-cooked meats (like chicken or pork) “makes lunches and dinners come together so quickly,” she says.
It only takes her 15 to 20 minutes each night to put dinners like burrito bowls and curries on the table. If a week’s worth of meals feels too daunting, make two or three meals on Sunday and do some advance prep work throughout the week, advises Goldfarb. For example, “before you clean up Tuesday’s dinner, chop the onion and dice the peppers that you’ll need for Wednesday night.”
5. Maintain a Well-Stocked Kitchen
Equip your kitchen with staples that can be mixed and matched into a variety of meals. Stock your freezer with vegetables like edamame, chopped spinach and corn; mixed berries; rice; fish like salmon and tilapia; and ground meat. Keep heart-healthy oils, balsamic vinegar, whole grains, pasta, reduced-sodium broth, marinara sauce, canned tomatoes, peanut butter, salsa, canned salmon and tuna and canned beans in the pantry.
With those staples and a few basic spices and fresh ingredients, you can make quick burritos, quesadillas, veggie-filled pastas, frittatas, tuna salad sandwiches, cold peanut noodles with chicken and whole-grain bowls with salmon.
6. Cook From (Almost) Scratch
Sometimes you have time to cook from scratch, and other times…not so much. When you’re in a crunch, don’t feel guilty about using premade convenience foods. Rotisserie chicken, frozen or fresh ravioli, hard-boiled eggs, minced garlic, prechopped vegetables and prewashed greens are all great shortcut foods. Whether you simply pair a protein with vegetables and whole grains, turn ravioli into a soup with canned tomatoes and broth (from your well-stocked pantry, of course) or make a hard-boiled egg and tomato sandwich, you’ve saved time without compromising quality.
The original article “Win at Weeknight Dinners With These 10 Shortcuts“ appeared on LIVESTRONG.COM.
By Caroline Kaufman
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