Take Back Your Life with The Social Media Detox Tracker!

Do you find yourself mindlessly scrolling social media? Do you feel pressured to keep up with the constant demands of the digital world? If you answered yes to either of these questions, then The Social Media Detox Tracker is here to help! Knowing how and when to take a break from technology can feel like a big task, but this interactive journal will guide you to check in with your mental health and form a healthier relationship with your phone. The 10 Day Detox Plan will help you set goals, figure out your digital boundaries, and track your social media usage so you can start understanding how your screentime is really affecting your mental health. Find balance and watch your life transform as you step away from the stress of social media and get your mental health back on track! Start your journey HERE: https://www.simonandschuster.com/books/The-Social-Media-Detox-Tracker/Courtney-E-Ackerman/9781507219638