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Rachel MacPherson
Rachel MacPherson is a personal trainer, certified strength and conditioning specialist and exercise nutritionist.
Yahoo LifeLifting weights doesn't make you bulky and 4 other strength-training myths people need to stop believing
It's never too late to start strength training, which has many benefits beyond getting stronger.
- Yahoo Life
5 easy exercises to prevent knee pain from a personal trainer
These simple and approachable exercises can help manage and prevent knee pain.